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Health, Healing & Fitness
Adult Coed Volleyball
with Dick Watson
Join us for Sunday afternoon volleyball. Skill level not an issue – this is for fun! Sundays 4-6 pm, free of charge. Runs Late Oct. to mid April
Call Dick Watson at 293-2857 for details.
with Rich Garini
Learn CPR and how to use an Automated External Defibrillator (AED). Instructor will also teach child and infant CPR if there is interest. Upon successful completion, students will receive a two-year CPR certificate from the American Heart Association.
Instructor: Rich Garini
Wednesday, November 14, 2018 (subject to change because of playoffs)
Time: 5:30-7:30 pm
Aromatic Yoga Nidra-Session 4
with Susan Coady
Aromatic Yoga Nidra is yogic deep relaxation combined with the sensory experience of essential oils. The Yoga Nidra experience is a luminous state of mind hovering between wakefulness and dream, which is profoundly healing. An hour of Yoga Nidra rejuvenates like 4 hours of deep sleep! The guided relaxation takes you into the subtle centers - the chakras- and the oils have been specifically blended for each one. As you rest, you will receive the oil in your palm, enjoy Reiki healing touch at head and feet, and hear the pure tones of crystal and Tibetan bowls.
Facilitated by Susan Coady, oils by Kathy Leone, healing hands of Erin Dunning.
Session 1: Wednesday, September 12, 2018 Time: 6:30-8 pm
Session 2: Wednesday, September 26, 2018 Time: 4:30-6 pm
Session 3: Wednesday, October 10, 2018 Time: 6-7:30 pm
Session 4: Monday, October 22, 2018 Time: 4:30-6 pm
Registration: $20 per session
Cakes for the Queen of Heaven “On the Threshold”
with Helen Zidowecki
These sessions encourage participants to discover the female imagery and presence that have been acknowledged in Judaism and Christianity; helps participants look at the painful suppression of female experience in Western religious tradition; enables participants to relate their discoveries and experience to their individual identities; encourages participants to explore a new world view and theology for the future.
Instructor: Helen Zidowecki
5 Thursdays, 6:30-8 pm
Begins: October 11, 2018
Time: 6:30-8 pm
Cooking with Essential Oils - New! NEW DATE
with Joanna Wilhelm
We'll be talking about how essential oils can be used in cooking. There are many benefits to doing so, including the fact that they don't lose their flavor and aren't as expensive (in the long run) as their dry counterparts. But, not all essential oils are created equal or can be used in cooking. So how do you know which are safe? We'll be mixing up some recipes to taste while we talk and learn. PLEASE COMMUNICATE ANY FOOD ALLERGIES OR RESTRICTIONS WHEN YOU SIGN UP. We'll do our best to accommodate in the recipes selected for the class.
Instructor: Joanna Wilhelm
Wednesday, Oct 17, 2018
Time: 6-8 pm
Registration: $25 (Supplies included in the registration fee)
Creative Movement for Kids (Ages 5-8) New!
with Iona McCabe
“Dance is communication through movement” This class is for children who love to move and express themselves through music, telling stories with their dance, free expression, and props. They will also learn some basic dance terminology.
Instructor: Iona McCabe
6 Saturdays, 10:15 am-11:15 am
Begins: September 15, 2018
*Required*--Parent or Guardian to attend and a signed Liability and Release Form
Fall Basketball Camp - For Boys and Girls Grades 4-8
with Rob Schmidt
Varsity basketball coach Rob Schmidt will be running this skills' camp. Focus will be on skills and competitions, not games.
Instructor: Rob Schmidt
5 Mondays, 6-7:30 pm
Begins: October 15, 2018
Handling Aggression - New!
with Kevin Webb
Handling Aggression will address the 3 stages of conflict and conflict management. The situations presented are geared for real life engagements. Focus will be placed on strategies that deal with verbal disagreements as well as those situations that can escalate, and get physical. We will begin by focusing on verbal intimidation and how you can respond to someone who is trying to intimidate you or make you feel uncomfortable. We then cover scenarios that go beyond words, where “reasonable force” is needed in order to regain control of the situation. De-escalation strategies, avoidance techniques, & physical restraining exercises and controlling tactics. For adults 18 and over. No experience necessary.
Instructor: Sensei Kevin Web
Saturday, November 3, 2018
Time: 11 am-2:30 pm
Location: Martial Arts Institute, 23 Leighton Rd, Augusta