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Maranacook Adult Education



Health, Healing & Fitness

Adult CPR/AED- NEW DATE & Cost

$50

with Rich Garini

Calendar Feb 28, 2018 at 5:30 pm, runs for 1 week

Learn CPR and how to use an Automated External Defibrillator (AED). Instructor will also teach child and infant CPR if there is interest. Upon successful completion, students will receive a two-year CPR certificate from the American Heart Association.

Instructor: Rich Garini

Wednesday, February 28, 2018 (rescheduled from March 7)

Time: 5:30-7:30 pm

Location: MCHS

Registration: $50

 

Aromatic Yoga Nidra - April Session

$20

with Susan Coady

Calendar Apr 2, 2018 at 4:30 pm, runs for 1 week

Aromatic Yoga Nidra is yogic deep relaxation combined with the sensory experience of essential oils. The Yoga Nidra experience is a luminous state of mind hovering between wakefulness and dream, which is profoundly healing. An hour of Yoga Nidra rejuvenates like 4 hours of deep sleep! The guided relaxation takes you into the subtle centers - the chakras- and the oils have been specifically blended for each one. As you rest, you will receive the oil in your palm, enjoy Reiki healing touch at head and feet, and hear the pure tones of crystal and Tibetan bowls.

Facilitated by Susan Coady, oils by Kathy Leone, healing hands of Erin Dunning.

Session 1: Monday, April 2, 2018 Time: 4:30 - 6 pm

Session 2: Monday, May 7, 2018 Time: 4:30 - 6 pm

Registration: $20 per session

Instructor Susan Coady is a certified Kripalu Yoga Instructor and Ayurvedic bodyworker. Susan has taught yoga for 36 years and is a long time student of Sound Yogi Russell Paul. She is returning to India this winter to continue her studies. Susan’s classes are all held at Maranacook Community High School.

Student Feedback:

“Susan is a skilled instructor….true master.”

“I arrive stressed and leave feeling at peace.”

 

Aromatic Yoga Nidra - May Session

$20

with Susan Coady

Calendar May 7, 2018 at 4:30 pm, runs for 1 week

Aromatic Yoga Nidra is yogic deep relaxation combined with the sensory experience of essential oils. The Yoga Nidra experience is a luminous state of mind hovering between wakefulness and dream, which is profoundly healing. An hour of Yoga Nidra rejuvenates like 4 hours of deep sleep! The guided relaxation takes you into the subtle centers - the chakras- and the oils have been specifically blended for each one. As you rest, you will receive the oil in your palm, enjoy Reiki healing touch at head and feet, and hear the pure tones of crystal and Tibetan bowls.

Facilitated by Susan Coady, oils by Kathy Leone, healing hands of Erin Dunning.

Session 1: Monday, April 2, 2018

Time: 4:30 - 6 pm

Session 2: Monday, May 7, 2018

Time: 4:30 - 6 pm

Registration: $20 per session

Instructor Susan Coady is a certified Kripalu Yoga Instructor and Ayurvedic bodyworker. Susan has taught yoga for 36 years and is a long time student of Sound Yogi Russell Paul. She is returning to India this winter to continue her studies. Susan’s classes are all held at Maranacook Community High School.

Student Feedback:

“Susan is a skilled instructor….true master.”

“I arrive stressed and leave feeling at peace.”

 

Awakening from Alzheimer’s NEW!

$39

with Susan Giberson

Calendar Mar 6, 2018 at 6 pm, runs for 6 weeks

Awakening from Alzheimer’s: How America’s Most Innovative Doctors are Reversing Alzheimer’s, Dementia and Memory Loss

In this 12 part docu-series, you will learn information that hasn’t yet made its way into the mainstream. It will provide you with hope and strategies. With knowledge and effort, we can create better health for ourselves and our loved ones. Our genes are NOT our destiny!

Instructor: Suzanne Giberson

6 Tuesdays, 6-8:15 pm

Begins: March 6, 2018

Location: MCHS

Registration: $39

 

Cakes for the Queen of Heaven “On the Threshold” NEW!

$35

with Helen Zidowecki

Calendar Apr 5, 2018 at 6:30 pm, runs for 5 weeks

Cakes for the Queen of Heaven   “On the Threshold”

These sessions encourage participants to discover the female imagery and presence that have been acknowledged in Judaism and Christianity; helps participants look at the painful suppression of female experience in Western religious tradition; enables participants to relate their discoveries and experience to their individual identities; encourages participants to explore a new world view and theology for the future.

Instructor: Helen Zidowecki

5 Thursdays, 6:30-8 pm

Begins: April 5, 2018

Time: 6:30-8 pm

Location: MCHS

Registration: $35

 

Edible and Medicinal Plant Walk

$15

with Linda Nelson

Calendar Jun 16, 2018 at 10 am, runs for 1 week

Some of our common weeds are not only nutritious foods but have wonderful healing properties. On this 2 hour walk through field and woods you will learn how to add vitamin and mineral rich wild plants to your diet, treat bee stings, heal wounds, aid digestion, treat UTI’s and protect yourself from cancer.

Instructor: Linda Nelson, Certified Herbalist

Saturday, June 16, 2018

Time: 10 am-Noon

Location: MCHS

Registration: $15

 

Engaging with an Open Heart in Turbulent Times

$10

with Marty Soule

Calendar Mar 14, 2018 at 6:30 pm, runs for 6 weeks

We will explore ideas and meditation practices that may help us bring more mindfulness and ease into our daily lives and to help us be more skillful and wise in choosing where and how to use our precious energy and time.

Facilitator: Martha (Marty) Soule

6 Wednesdays, 6:30-8 pm

Begins: March 14, 2018

Location: Instructor's home in Readfield. Address will be sent upon registration.

Registration: $10

 

History of the United States of America
Registration Unavailable

History of the United States of America

Free

with Benjamin Bachelder

Calendar Jan 22, 2018 at 5:30 pm, runs for 19 weeks

This course explores the history of the United States from pre-Columbian times to the present day. The course focuses on the major events and personalities that have shaped the United States over its existence. This is a great opportunity for students to gain a better understanding of our great country!

Instructor: Ben Bachelder

Tuesdays & Thursdays, 5:30-8:30 pm

Begins: week of January 22, 2018

Location: MCHS

For more information, call Steve Vose at 685-4923 x1009

 





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