**Five-Minute Facelift: Boost Your Mood and Strengthen Facial Muscles**

Transform your face—and your mood—in just minutes a day! This fun and uplifting course teaches quick, effective facial muscle exercises that enhance neuromuscular connections and even lift your spirits. Discover the science behind “putting on a happy face” and how facial movements can positively impact your emotional well-being. A perfect fit for busy people of all ages looking for fast, impactful results. Offered all year online, self-directed, self-paced. 

**Breathing in Color: A Journey to Self-Awareness Through Art and Breath**

Immerse yourself in a calming and creative experience that transforms your breathing patternsinto colorful works of art. In this unique workshop, you'll observe and honor your natural breathwhile exploring themes like flowing rivers, gentle waves, and radiant light. Using vibrant colors,you’ll create visual representations of your breath and gain a deeper understanding of your inner calm. Perfect for all levels, this class combines mindfulness, creativity, and self-expression in a safe and welcoming environment.

Offered live on Zoom, 3 weeks

1 hour eachStudent may choose either Mondays at 10:00am or 5:00pm (same class)

September, 8, 15, 22

$37

**The Balance Blueprint: Core Strength Meets Stability**

Unlock the secrets to better balance in this dynamic workshop that connects the mind andbody. You’ll learn about the brain's role in stability, techniques to develop better balance, andthe essential connection between core strength and control. Perfect for all ages, this class is ideal for anyone seeking improved coordination, injury prevention, or confidence in movement.

Offered live on Zoom, 3 weeks, 1 hour each Student may choose either Tuesdays 10:00am or 5:00pm (same class)

September 9, 16, 23

**Posture Power: Strengthen your body from the ground up**

Poor posture can wreak havoc on your breathing, energy, and overall well-being. In this engaging workshop, you’ll learn simple correction techniques for common postural imbalances, including Upper Cross Syndrome (tight chest, weak upper back) and Lower Cross Syndrome (hip tightness, weak lower back). By focusing on breathing and alignment, you’ll feel taller, stronger, and more energized.

This class is perfect for anyone looking to improve their posture and vitality.

Offered live on Zoom, 3 weeks, 1 hour each.

Student may choose either Wednesdays 10:00am or 5:00pm (same class)

September 10, 17, 24

Martial Arts in the Morning

Come join us for Martial Arts in the Morning! Bring your coffee, bring yourself, bring your friend!

This class session is open to people of all ages and abilities who would like to explore martial arts for the first time. Participants will learn basic karate techniques, and then utilize them with a partner. Class will end with a self-defense move, that is suggested for a real-life situation. Come start your day with us. Have fun learning something new while learning how to stay safe.

No experience necessary.

Ages 15- up welcome

Instructor: Martial Arts Institute

Kevin & Hollie Webb

Date:

Fridays: 9/12, 9/19, 9/26, 10/3 (4 consecutive Friday mornings)

Time: 6:15am-7:00 am

Tai Chi for Health and Balance – Part 2

Have you completed Tai Chi for Health & Balance and are ready for more? Join this class to build on the movements and skills you learned in Part 1 and to deepen your Tai Chi practice.

Need an accommodation? We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at (207) 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

Date: Mondays & Thursdays, Sept. 22 - Nov. 20 (no session 10/13 & 10/30) (16 sessions)

Time: 6:45-7:45 PM

Instructor: Akiba Mermey

Location: Maranacook Community High School, Readfield 

Media Room

Cost: $65 

(20% discount for Seniors 65 & up, & Veterans) e-mail us for the discount code at: adulted@maranacook.com 

Link to Register through Maine General:

 https://www.mainegeneral.org/classes-events/detail/?eventId=86f060ab-7036-f011-a876-000d3a611ea2

Maranacook Adult and Community Education is excited to announce a series of classes in association with MaineGeneral Health and the Peter Alfond Prevention and Healthy Living Center. RSU 38 is committed to providing fitness and wellness classes and activities to our local community members, as well as all others who want to walk a pathway to better health. Join us in taking the first steps leading to a better you!

Tai Chi for Health and Balance – Part 1

Tai Chi is an enjoyable, low-impact exercise that can help you improve balance, relieve pain, increase strength and prevent falls. It is an effective exercise that is easy on the joints and good for those with arthritis and balance issues. Take this 16-session class to improve the health of your mind and body.

Need an accommodation? We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at (207) 872-4102 at least 48 hours prior to the start of the class or event.

When: 

Mondays and Thursdays; September 22-November 20  (no sessions Oct. 13 & 30)

5:30-6:30 PM

Instructor: Akiba Mermey

Location: Maranacook Community High School, Readfield 

Media Room

Cost: $65 

(20% discount for Seniors 65 & up, & Veterans) e-mail us for the discount code at: adulted@maranacook.com 

Link to Register through Maine General:

https://www.mainegeneral.org/classes-events/detail/?eventId=c17f8bdb-6c36-f011-a876-000d3a611ea2

Maranacook Adult and Community Education is excited to announce a series of classes in association with MaineGeneral Health and the Peter Alfond Prevention and Healthy Living Center. RSU 38 is committed to providing fitness and wellness classes and activities to our local community members, as well as all others who want to walk a pathway to better health. Join us in taking the first steps leading to a better you!