AED/CPR and First Aid: American Heart Association

Learn CPR and how to use an Automated External Defibrillator (AED). Instructor will also teach child and infant CPR if there is interest. Upon successful completion, students will receive a two-year CPR certificate from the American Heart Association.

The AHA's Heartsaver First Aid Course is designed to prepare students to provide first aid in a safe, timely, and effective manner. Upon successful completion of this course, students receive a Heartsaver First Aid course completion card, valid for two years.

Instructor: Rich Garini

AED/CPR: Monday March 4, 2019

First Aid: Tuesday, March 5, 2019

Time: 5:30-7:30 pm

Location: MCHS Registration: $60 per class or $100 for both

Aromatic Yoga Nidra is yogic deep relaxation combined with the sensory experience of essential oils. The Yoga Nidra experience is a luminous state of mind hovering between wakefulness and dream, which is profoundly healing. An hour of Yoga Nidra rejuvenates like 4 hours of deep sleep! The guided relaxation takes you into the subtle centers - the chakras- and the oils have been specifically blended for each one. As you rest, you will receive the oil in your palm, enjoy Reiki healing touch at head and feet, and hear the pure tones of crystal and Tibetan bowls.

Facilitated by Susan Coady, oils by Kathy Leone, healing hands of Erin Dunning.

Session 1: Wednesday, March 27, 2019 Time: 4:30 - 6 pm

Session 2: Wednesday, April 24, 2019 Time: 4:30 - 6 pm

Registration: $20 per session

Learn about your energetic body, also known as the subtle body. Learn to activate your chakras and begin to regulate your energy field, your aura.

Wednesday, April 3, 2019

Session 1: 4-6 pm

Session 2: 6-8 pm

Registration: $30 per session 

This high intensity aerobic workout will give you a great opportunity for aerobic exercise through guided routines building on four basic punches and four basic kicks. Some core strength building will also be included. All experience levels are welcome.

Instructor: Carol Spaulding

Begins: Monday, January 7, 2019 (no classes on Monday holidays)

Time: 6-7 pm

Location: Mt. Vernon Elementary

Registration: $10 per class (Drop-ins welcome, please pay Instructor.)

Beginner to intermediate hatha yoga class, for all levels of fitness. Lisa believes everyone can benefit from doing yoga. We will practice asanas (exercises), breathing and relaxation. Please bring a large towel or yoga mat to class.

Instructor: Lisa Lessard

Session 1: 8 Mondays, 4:30-5:45 pm

Begins: January 14, 2019

Session 2: 8 Thursdays, 6-7:15 pm

Begins: January 17, 2019 (No classes week of Feb. 4 & Feb. 18)

Location: MCHS

Registration: $69 (Drop in: $10 per class)

Slow-Robics is a gentle yet fun way of freeing up your body movements and joints and helps stress and pounds flee! Laugh, stretch, and dance your way to a happier, healthier you! Great for anybody over 40 who is “over” their new body, and would like to resemble their “former” body!)

Instructor: Iona McCabe

6 Saturdays, 9 am-10 am

Begins: January 26, 2019

Location: MCHS

Registration: $60