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Maranacook Adult Education

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Health, Healing & Fitness

Safety in a Modern World


with Kevin Webb

Calendar Sep 12, 2020 at 11 am, runs for 1 week

Safety in a Modern World

In this 3 hour course, participants will learn some basic ways to handle everyday situations that have the potential to turn violent. It is not unrealistic to be in a situation where you have to control a scenario involving a family member or friend that has escalated out of hand.  

This course looks to bridge that gap and address what happens in a situation when reasonable force is needed.  A potentially dangerous situation where injuring one of the parties is not necessary, but some level of physical component is likely to be utilized.  Conflict resolution skills will be taught in the form of de-escalation strategies, avoidance, restraining and controlling techniques.

Adults 18 and over are welcome to attend. No prior martial arts experience necessary.

Instructor: Sensei Kevin Webb

Saturday, September 12, 2020

Time: 11 am-2 pm

Location:  Martial Arts Institute, 23 Leighton Rd, Augusta

Registration: $30


Edible & Medicinal Plant Walk


with Linda Nelson

Calendar Sep 19, 2020 at 10 am, runs for 1 week

Edible & Medicinal Plant Walk

Some of our common weeds are not only nutritious foods but have wonderful healing properties. On this 2 hour walk through fields and woods you will learn how to add vitamin and mineral rich wild plants to your diet, treat bee stings, heal wounds, aid digestion, treat UTI’s and protect yourself from cancer. 

Instructor: Linda Nelson, Certified Herbalist

Saturday, September 19, 2020

Time: 10 am-Noon

Location: MCHS

Registration: $15


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