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Health, Healing & Fitness
with Carol Spaulding
This high intensity aerobic workout will give you a great opportunity for aerobic exercise through guided routines building on four basic punches and four basic kicks. Some core strength building will also be included. All experience levels are welcome.
Instructor: Carol Spaulding
Begins: Monday, January 6, 2020 (no classes on Monday holidays)
Time: 6-7 pm
Location: Mt. Vernon Elementary
Registration: $10 per class (Drop-ins welcome, please pay Instructor.)
Yoga for Every Body
with Susan Coady
Yoga for Every Body
Are you feeling “old”? Are you stiff, stressed, tired and cranky? For thousands of years, the yogis of India studied and learned how to help the body resist the aging process. They developed simple ways to help the body retain its flexibility and natural pain free condition.
Experience how a gentle, slow practice of yoga postures can nurture and strengthen you as your body and mind become one naturally.
Give the gift of this class to your body so you can experience wellbeing.
Everyone welcome - all ages, fitness conditions and abilities.
Instructor: Susan Coady
6 Mondays, 4:30-5:45 pm
Begins: March 2, 2020
Drop in, per class: $13
(Please register in advance, even if you will be coming on a “drop in” basis.)
Instructor Susan Coady has taught yoga and Ayurveda for 37 years and is certified through Kripalu Center in Stockbridge MA. She is currently an avid student of Raja Choudhury.
Cooking with Essential Oils
with Mary Alderman
Cooking With Essential Oils
Come join us in hands-on class and take home some simple and delicious treats made with essential oils. You will learn how to determine what oils are safe to take internally and how to use them. You will have the opportunity to sample a variety of treats including a dip, main dish, and a sweet treat as well as the recipes so that you can make them at home.
There will be a lab fee for this class of $20 to cover food and oil costs.
Instructor: Mary Alderman
Tuesday, April 7, 2020
Time: 6:30-8:30 pm
Supply fee (see above) payable to instructor.
House and Garden, Naturally NEW!
with Joanna Wilhelm
House and Garden, Naturally (A Make and Take Class)
Spring is coming (really, it is!!!), and with it comes throwing open windows, clearing out the dust, and getting the gardens ready for another growing season. Whether wiping the dirt out of your home or wiping the dirt off your hands, we have natural solutions for keeping pests and critters out, for returning the sparkle, and for supporting your organic gardening. All are super simple, proven eff ective, and will have you breathing easy, literally and fi guratively. And you’ll get to make a couple goodies, along with the recipes to make more. These are easy to make -- one will freshen up your home and another will keep pests adhering to the “hospitality rules”.
Instructor: Joanna Wilhelm
Tuesday, April 14, 2020
Time: 6-8 pm
Registration: $25 (includes supply fees)
Safety in a Modern World
with Kevin Webb
In this 3 week course, participants will learn some basic ways to handle everyday situations that have the potential to turn violent. It is not unrealistic to be in a situation where you have to control a scenario involving a family member or friend that has escalated out of hand. Th is course looks to bridge that gap and address what happens in a situation when reasonable force is needed. A potentially dangerous situation where injuring one of the parties is not necessary, but some level of physical component is likely to be utilized. Conflict resolution skills will be taught in the form of de-escalation strategies, avoidance, restraining and controlling techniques. Adults 18 and over are welcome to attend. No prior martial arts experience necessary.
Instructor: Sensei Kevin Webb
3 Wednesdays, 6:15-7:15 pm
Begins: May 6, 2020
Time: 6-8 pm
Location: Martial Arts Institute, 23 Leighton Rd, Augusta
Past Life Regression
with Tanya Quarterman
By exploring your past, you can better understand your present. Tanya creates a very relaxed trance state. You are then guided on a journey through time and space. You may recall past events of this lifetime or others. Please come in with an open mind, leaving your expectations behind. Only you can determine the authenticity of your experience.
Instructor: Tanya Quarterman
Tuesday, May 26, 2020
Time: 6-9 pm
Tanya is certified in Hypnotherapy by the National Guild of Hypnotists, and a certified hypnosis instructor. She practices and teaches Usui Reiki, Violet Flame Reiki, Kundalini Reiki, Gold Reiki, and Ethereal Reiki. Tanya is a professional numerologist and provides private readings and consultations, and has written several published articles on the subject.