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Maranacook Adult Education

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Health, Healing & Fitness

Advanced Yogic Meditation -Session 1 NEW!
Registration Unavailable

Advanced Yogic Meditation -Session 1 NEW!

$108

with Susan Coady

Calendar Sep 16, 2019 at 4:30 pm, runs for 7 weeks

Awakening your Kundalini through traditional practices from Sri Vidya Tantra.

This course is an in-depth training in how to live and work with your life force energy - the evolutionary force within you - to bring about awakening, healing, vitality and joyfulness.Kundalini is seen as the Goddess, the sacred feminine energy, acknowledged as the creative, motivating force of the universe, around us and in us.Each week we’ll be focusing to an energy center. You will be initiated into sacred mantras, mudras, bandhas, pranayama and visualization to “wake up” the potential, the prana, in each. We will be systematically moving upward from root to crown. Each week has a plan for home practice. We will draw inspiration from the ancient yogic text the Vijnana Bhairava Tantra.This series is a culmination of years of practice, initiation and study by Susan from Yogi Amrit Desai, Russill Paul, Raja Choudhury and pilgrimages to India.Everyone interested is welcome.Due to the nature of the course, no drop ins.

7 Mondays

Begins: September 16, 2019

Session 1: 4:30-5:45 pm

Session 2: 6:15-7:30 pm

Registration: $108

Advanced Yogic Meditation -Session 2 NEW!
Registration Unavailable

Advanced Yogic Meditation -Session 2 NEW!

$108

with Susan Coady

Calendar Sep 16, 2019 at 6:15 pm, runs for 7 weeks

Awakening your Kundalini through traditional practices from Sri Vidya Tantra.

This course is an in-depth training in how to live and work with your life force energy - the evolutionary force within you - to bring about awakening, healing, vitality and joyfulness.Kundalini is seen as the Goddess, the sacred feminine energy, acknowledged as the creative, motivating force of the universe, around us and in us.Each week we’ll be focusing to an energy center. You will be initiated into sacred mantras, mudras, bandhas, pranayama and visualization to “wake up” the potential, the prana, in each. We will be systematically moving upward from root to crown. Each week has a plan for home practice. We will draw inspiration from the ancient yogic text the Vijnana Bhairava Tantra.This series is a culmination of years of practice, initiation and study by Susan from Yogi Amrit Desai, Russill Paul, Raja Choudhury and pilgrimages to India.Everyone interested is welcome.Due to the nature of the course, no drop ins.

7 Mondays

Begins: September 16, 2019

Session 1: 4:30-5:45 pm

Session 2: 6:15-7:30 pm

Registration: $108

Ageless Yoga
Registration Unavailable

Ageless Yoga

$77

with Susan Coady

Calendar Sep 12, 2019 at 4:30 pm

“Don’t adapt yourself to yoga, adapt yoga to yourself” - Krishnamacharya

This practice looks slow to the outer eye. There’s less happening outside, but more happening inside. This class is gentle, but deep. We explore our unique edges releasing resistance; we become more tolerant and flexible. We respect our bodies as they are, and their intelligence. Learn simple, but powerful ways to increase flexibility, build strength, and reduce stress. This class is suitable for seniors, for seasoned practitioners and beginners.

7 Thursdays, 4:30-5:45 pm

Begins: September 12, 2019 (No class October 24th)

Registration: $77

Drop in, per class: $13 (Please register in front office before class.)

Cardioboxing
Online Registration Unavailable

Cardioboxing

$10

with Carol Spaulding

Calendar Sep 16, 2019 at 6 pm, runs for 13 weeks

This high intensity aerobic workout will give you a great opportunity for aerobic exercise through guided routines building on four basic punches and four basic kicks. Some core strength building will also be included. All experience levels are welcome.

Instructor: Carol Spaulding

Begins: Monday, September 16, 2019 (no classes on Monday holidays)

Time: 6-7 pm

Location: Mt. Vernon Elementary

Registration: $10 per class (Drop-ins welcome, please pay Instructor.)

Emergency Medical Technician (EMT)  NEW!
Registration Unavailable

Emergency Medical Technician (EMT) NEW!

$995

with United Training Center

Calendar Oct 14, 2019 at 5 pm, runs for 16 weeks

Offered by United Training Center-Maine State Approved EMT Course which prepares students for entry level position on an ambulance. This course utilizes an online platform to enhance learning and classroom activities. This course utilizes an online platform to enhance learning and classroom activities. This course will require a majority of your course work to be done on-line, on your own computer. There will be, face to face, in class sessions with your instructor to learn the practical skills needed to be an EMT. A minimum of 20 clinical hours are required. All students will be required to provide immunization documentation and submit to a criminal background check. Students who successfully complete this course are eligible to sit for the National Registry EMT exam. For more information or to register please visit www.unitedambulance.com or call 207-782-8414.

Course Dates: October 14, 2019 – February 3, 2020, Mondays 5p-9p

Course Location: Professional Development Building, 75 North Road, Readfield

Fee: $995.00 (Includes: Textbook, Online Platforms, Background Check, Clinical Polo, Practical Testing Fees if done through United Training Center).

Holiday Gifts with Essential Oils

$10

with Mary Alderman

Calendar Nov 5, 2019 at 6:30 pm, runs for 1 week

Come join us and make some unique and useful gifts for that special person in your life or even yourself! We will be making hand made gifts with Essential Oils. These gifts will be appreciated as a thoughtful expression of your caring. You will have a choice: Shampoo, Conditioner, Moisturizing cream, Shaving Cream, Aftershave, Beard Oil and possibly more.

There will be a supply charge for this class of $10 per item. Make 1 or more, maximum of 4 per class.

Instructor: Mary Alderman

Tuesday, November 5, 2019

Time: 6:30-8:30 pm

Location: MCHS

Registration: $10

Supply fee: $10 per item, Payable to instructor

Hypnosis for Pain Management-NEW! Session I

$30

with Tanya Quarterman

Calendar Oct 28, 2019 at 6 pm, runs for 1 week

Everyone's pain is different. Everyone's experience of pain is different. In this class, participants experience the wonderful, relaxing state of hypnosis, and often relief of chronic pain symptoms. People are given tools to manage their pain after class. Participants should continue to take any medications that are prescribed by their doctors prior to the class.

Session 1: Monday, October 28, 2019

Session 2: Wednesday, November 20, 2019

Time: 6-8:30 pm

Registration: $30 per session

Will run

Hypnosis for Pain Management-NEW! Session II

$30

with Tanya Quarterman

Calendar Nov 20, 2019 at 6 pm, runs for 1 week

Everyone's pain is different. Everyone's experience of pain is different. In this class, participants experience the wonderful, relaxing state of hypnosis, and often relief of chronic pain symptoms. People are given tools to manage their pain after class. Participants should continue to take any medications that are prescribed by their doctors prior to the class.

Session 1: Monday, October 28, 2019

Session 2: Wednesday, November 20, 2019

Time: 6-8:30 pm

Registration: $30 per session





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