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Health, Healing & Fitness
Aromatic Yoga Nidra - May Session
with Susan Coady
Aromatic Yoga Nidra is yogic deep relaxation combined with the sensory experience of essential oils. The Yoga Nidra experience is a luminous state of mind hovering between wakefulness and dream, which is profoundly healing. An hour of Yoga Nidra rejuvenates like 4 hours of deep sleep! The guided relaxation takes you into the subtle centers - the chakras- and the oils have been specifically blended for each one. As you rest, you will receive the oil in your palm, enjoy Reiki healing touch at head and feet, and hear the pure tones of crystal and Tibetan bowls.
Facilitated by Susan Coady, oils by Kathy Leone, healing hands of Erin Dunning.
Session 2: Monday, May 7, 2018
Time: 4:30 - 6 pm
Registration: $20 per session
Instructor Susan Coady is a certified Kripalu Yoga Instructor and Ayurvedic bodyworker. Susan has taught yoga for 36 years and is a long time student of Sound Yogi Russell Paul. She is returning to India this winter to continue her studies. Susan’s classes are all held at Maranacook Community High School.
“Susan is a skilled instructor….true master.”
“I arrive stressed and leave feeling at peace.”
Cakes for the Queen of Heaven “On the Threshold” NEW!
with Helen Zidowecki
Cakes for the Queen of Heaven “On the Threshold”
These sessions encourage participants to discover the female imagery and presence that have been acknowledged in Judaism and Christianity; helps participants look at the painful suppression of female experience in Western religious tradition; enables participants to relate their discoveries and experience to their individual identities; encourages participants to explore a new world view and theology for the future.
Instructor: Helen Zidowecki
5 Thursdays, 6:30-8 pm
Begins: April 5, 2018
Time: 6:30-8 pm
Edible and Medicinal Plant Walk
with Linda Nelson
Some of our common weeds are not only nutritious foods but have wonderful healing properties. On this 2 hour walk through field and woods you will learn how to add vitamin and mineral rich wild plants to your diet, treat bee stings, heal wounds, aid digestion, treat UTI’s and protect yourself from cancer.
Instructor: Linda Nelson, Certified Herbalist
Saturday, June 16, 2018
Time: 10 am-Noon
History of the United States of America
with Benjamin Bachelder
This course explores the history of the United States from pre-Columbian times to the present day. The course focuses on the major events and personalities that have shaped the United States over its existence. This is a great opportunity for students to gain a better understanding of our great country!
Instructor: Ben Bachelder
Tuesdays & Thursdays, 5:30-8:30 pm
Begins: week of January 22, 2018
For more information, call Steve Vose at 685-4923 x1009
Indoor Walking Trails
with Steve Vose
Indoor Walking Trails Walk the halls at Maranacook High School.
Monday-Thursdays, 3-8:30 pm
Registration: Free, stop at office for visitor pass.
Lady Black Bears’ Basketball Camp Grades 4-8
with Jeannine Paradis
This camp will focus on skill development in ball handling, shooting and defense through one on one instruction, along with group drills. Please bring snacks, clean sneakers and labeled water bottle.
Instructors: Coach Jeannine Paradis, Maranacook Girls’ Varsity coach and current MCHS players.
Dates: June 25-28, 2018
Time: 9 am-12:30 pm
Location: MCMS Gym
Registration: $65 (Includes t-shirt)
Lakers Track Club Boys & Girls Ages 6-15 (entering 9th grade and lower)
with Mark Dennett
Track is a wonderful opportunity to meet a lot of new people, get physically fit, and build character, all while having lots of fun. All that is required for practice is a pair of running shoes, athletic clothing, and a water bottle.
Instructors: Mark Dennett, Maranacook Varsity Track Coach (Mark has over 12 years coaching experience); also Current and Former Maranacook Community High School Track & Field Athletes
Dates: June 25 - August 11, 2018
Mondays and Tuesdays, 5-6:30 pm
Track meets: Thursdays, 10 am (optional)
Registration: $55 (includes a T-Shirt)
$2 entry fee for each track meet (optional)
Location: Maranacook Community High School Track Field
Make & Take Gifts with Essential Oils (May Session) NEW!
with Joanna Wilhelm
Learn about essential oils, how they’re made and all of their purposes. These oils can be used from making our houses smell good to replacing beauty products to supporting physical and emotional health. You’ll get to make a couple goodies, too, and get recipes to make more! These are easy to make and great to use yourself and to give as gifts. We’ll be making bath salts that double as shower bombs and room sprays (there will be choices of a Sleepytime and an appropriate seasonal-inspired one). And, as an extra bonus, some all-natural cleaner for around the house and some additional easy-peasy but good recipes. Maybe you’ve been hearing about essential oils and are curious, or maybe you just like finding ways to make gifts for others and things to use at home for yourself. In any case, we’ll have a casual get-together that will be fun and informative, too!
Instructor: Joanna Wilhelm
Session I: Tuesday, February 6, 2018
Session II: Thursday, May 3, 2018
Time: 6-8 pm
Registration: $20 per session
Supplies included in the registration fee.