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Maranacook Adult Education



Health, Healing & Fitness

Adult Co Ed Volleyball

Free

with Robyn Graziano

Calendar Oct 27, 2024 at 4 pm

Come join us for Adult Co Ed Volleyball Sunday evenings from 4 to 6 pm! 

It is free, it is fun, and it is a great way to stay active when the weather gets colder and the nights get darker.

To register, please email Robyn at: robyngraziano4989@gmail.com.

 

 

Zumba (in person) or Zoom Zumba!!

$39

with Karen Dube-Harriman

Calendar Jan 16, 2025 at 6 pm, runs for 8 weeks

When you sign up for Karen's Zumba Class, you’ll have the option of coming in person to the Readfield Elementary School gym or staying home and joining from your living room via Zoom! This time of year it’s very dark at night and weather can be unpredictable. So we'll be offering Zoom Zumba! Those who sign up for class this session will get a Zoom link every week and you can choose whether to come in person or Zumba with us from the comfort of your own home. So, let’s stay fit together no matter the weather!

Zumba is a Latin inspired dance fitness class that is good for all ages and experience levels.  You don't have to know how to dance to do Zumba.  For one hour a week the only thing you have to focus on is dancing and having fun.   Come dance your day's stress away to upbeat Latin and American Music!  Wear comfortable clothes and sneakers with as little tread on the bottoms as possible so as not to tweak your knees.  

Instructor: Karen Dube-Harriman

8 Thursdays, 6-7 pm

Begins: January 16th

1/16, 1/23, 1/30, 2/6, 2/13, (No Class 2/20), 2/27, 3/6, 3/13-(this date will take place at the High School)

Snow make-up dates 3/27 & 4/3

Location: Readfield Elementary School Gym

Registration: $39

Will run

Tai Chi for Health and Balance
Online Registration Unavailable

Tai Chi for Health and Balance

$65

with Akiba Mermey

Calendar Jan 27, 2025 at 5:30 pm, runs for 10 weeks

Tai Chi for Health and Balance – Part 1

Tai Chi is an enjoyable, low-impact exercise that can help you improve balance, relieve pain, increase strength and prevent falls. It is an effective exercise that is easy on the joints and good for those with arthritis and balance issues. Take this 16-session class to improve the health of your mind and body.

Need an accommodation? We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at (207) 872-4102 at least 48 hours prior to the start of the class or event.

When: Mondays and Thursdays, 1/27 – 3/31  5:30 – 6:30 p.m

(no sessions during school vacation week, 2/17, 2/20 or 3/20), with room hold 4/3 in case we need to hold a make-up session

Instructor: Akiba Mermey

Location: Maranacook Community High School, Readfield 

Media Room

Cost: $65 

(20% discount for Seniors 65 & up, & Veterans) e-mail us for the discount code at: adulted@maranacook.com 

Link to Register through Maine General:

 https://www.mainegeneral.org/classes-events/detail/?eventId=8fa79be3-3bac-ef11-a86f-000d3a611ea2

 

Maranacook Adult and Community Education is excited to announce a series of classes in association with MaineGeneral Health and the Peter Alfond Prevention and Healthy Living Center. RSU 38 is committed to providing fitness and wellness classes and activities to our local community members, as well as all others who want to walk a pathway to better health. Join us in taking the first steps leading to a better you!

 

 

Pickleball: Learn to Play!!

$49

with Monty Hoskins

Calendar Feb 26, 2025 at 6 pm, runs for 8 weeks

Pickleball: Learn to Play!

Come try your hand at one of the fastest growing sports in the country! 

Pickleball is a racquet sport that combines elements of badminton, tennis, and table tennis. This weekly clinic will be held in the Manchester Elementary school gym, and will consist of general instruction and open play.

Instructor: Monty Hoskins

8 Wednesdays, 6-7:30 pm

Begins: February 26, 2025

2/26, 3/5, 3/12, 3/19, 3/26, 4/2, 4/9, 4/16

(Snow Makeup days: 4/30 & 5/7)

Location: Manchester Elementary Gym

Registration: $49

*Due to the popularity and positive feedback from our last class, we have increased this from a 6-week to an 8-week class!  This adds a slight increase to the registration fee as well. 

Full Course
Stress Management 101
Online Registration Unavailable

Stress Management 101

$15

with Julie Kaupin

Calendar Mar 11, 2025 at 4:30 pm, runs for 1 week

Stress Management 101Managing stress effectively is crucial for maintaining mental and physical well-being. Learn to recognize the signs and symptoms of stress, identify personal stressors and explore practical strategies and techniques to navigate and mitigate stress in your life. Whether you’re a busy professional, a student or simply seeking to improve your quality of life, this workshop empowers you to take control of stress, cultivate resilience and live with greater balance.

Need an accommodation? We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at (207) 872-4102 at least 48 hours prior to the start of the class or event.

Tuesday, March 11

4:30 - 6:30 p.m.

Maranacook Community High School, Media Room

Cost: $15

Instructor: Julie Kaupin

Click on the link below to register:

https://www.mainegeneral.org/classes-events/detail/?eventId=ecef59cb-4eab-ef11-a86f-000d3a611ea2

 





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