Start the year with self care! Gentle, subtle yoga is transformative, integrating health and personal growth with breath, meditation, philosophy and postures. Often yoga is presented as physical fitness that requires agility.  This class offers choices and modifications.....the approach is holistic, and allows you to realize the deeper, more contemplative aspects of yoga, while helping to improve your health regardless of age or ability. Subtle practices are great for immunity and resilience. Everyone welcome!

Online Live - Zoom

Mondays, 4:30-5:30 PM.

January 25 - March 1, 2021

6 weeks.  $60

Bio:  Susan Coady has been teaching yoga for almost 40 years.  She is certified through Kripalu Center for Yoga and Health in Lenox MA.  Over the years she’s taken many programs at Kripalu, is certified in Ayurvedic studies and bodywork, is a graduate of Russill Paul’s 4 year Yogic Mystery School, and is currently an advanced student of Raja Choudhury, avidly exploring the Shakti tradition of mantra and meditation.  Susan believes yoga should be accessible and enjoyable for everyone!

Introduction to Numerology

Ever wonder if there is more meaning to your name? The Ancients believed our destinies were written in our names. Tanya has studied, practiced and taught numerology for over 20 years. Have paper, pen and calculator ready for this fast-paced session.

Date: Wednesday, February 3, 2021

Time: 6-8 pm

Registration: $20

Location: Online Live (Zoom)

Tanya Quarterman is a Certified Hypnotherapist practicing since 2002, a Certified Hypnotic Instructor since 2009, and a Reiki Master Teacher since 2005. She has been teaching for Maranacook Adult Ed program since 2006.  All of Tanya’s classes will be held Online Live (Zoom)

In two evenings you will learn tools and tips to create the right profile to attract what you really want. We cover steps on how to stay safe, create boundaries and use the laws of the universe to manifest the relationship you desire.

Online Live - Zoom

Participants will learn and practice hypnotic suggestion and techniques to manage and reduce anxiety and stress. We do mini meditations to build a virtual tool box of coping skills.

Online Live - Zoom

Become a safer boater by learning coastal navigation. Learn how to read a chart, symbols, colors, dangers, plotting course bearings, latitude and longitude position locating, tidal course planning and more. 

Students must have:

• Printed Casco Bay chart: old/new/borrowed. Doesn't matter if it is paper, waterproof, or part of a chart pack. Cannot be digital.            
• Parallel rulers chart dividers                                                                  
•  Computer printer to print homework                                                                                                                                        
•  Access to internet with video and audio capibilities

Online Live - Zoom

Goal setting is not just about starting from one place to get to another.  It is about the process in between.

"Goal Setting in Karate" is a class designed for all ages and abilities who wish to learn karate through an intentional step by step process. Goal setting application and strategies will be taught as well as how they can be translated into real life scenarios. The goal of the program is to demonstrate and articulate how traditional martial arts training can enhance and improve the quality of life of the student both inside and outside of the dojo.  Whether it is for self improvement, our daily interactions with other people or how to handle different life situations, each component of the program is specifically geared to correlate and transform the benefits of traditional martial arts training with every-day life.

Onlive Live - Zoom 

www.martialartsinstitute.us

Start the year with self care!Gentle, subtle yoga is transformative, integrating health and personal growth with breath, meditation, philosophy and postures. Often yoga is presented as physical fitness that requires agility.  This class offers choices and modifications.....the approach is holistic, and allows you to realize the deeper, more contemplative aspects of yoga, while helping to improve your health regardless of age or ability.Subtle practices are great for immunity and resilience! Everyone welcome!

Mondays, 4:30-5:30 PM.

Online Live - Zoom

6 weeks.  $60

March 15 - April 19, 2020

Bio:  Susan Coady has been teaching yoga for almost 40 years.  She is certified through Kripalu Center for Yoga and Health in Lenox MA.  Over the years she’s taken many programs at Kripalu, is certified in Ayurvedic studies and bodywork, is a graduate of Russill Paul’s 4 year Yogic Mystery School, and is currently an advanced student of Raja Choudhury, avidly exploring the Shakti tradition of mantra and meditation.  Susan believes yoga should be accessible and enjoyable for everyone!

Meet Your Spirit Guide  

Class begins with a brief discussion of our many types of guides and finishes with a guided meditation to meet your unseen helpers in spirit

Location: Online Live (Zoom)

Tanya Quarterman is a Certified Hypnotherapist practicing since 2002, a Certified Hypnotic Instructor since 2009, and a Reiki Master Teacher since 2005. She has been teaching for Maranacook Adult Ed program since 2006.  All of Tanya’s classes will be held Online Live (Zoom)