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Maranacook Adult Education



Tai Chi

in Health, Healing & Fitness

Tai Chi for Health and Balance
Online Registration Unavailable

Tai Chi for Health and Balance

$45

with Akiba Mermey

Calendar Sep 16, 2024 at 5:30 pm

Maranacook Adult and Community Education is excited to announce a series of classes in association with MaineGeneral Health and the Peter Alfond Prevention and Healthy Living Center. RSU 38 is committed to providing fitness and wellness classes and activities to our local community members, as well as all others who want to walk a pathway to better health. Join us in taking the first steps leading to a better you!

 

Tai Chi for Health & Balance 

Tai Chi is an enjoyable, low-impact exercise that can help to improve balance, relieve pain,  increase strength and prevent falls. It is easy  on the joints and good for those with arthritis  and balance issues.

Cost: $45/person (20% discount for Seniors 65 & up, & Veterans)

Instructor: Akiba Mermey

 Location: Maranacook Community High School, Readfield 

Date: Mondays & Thursdays,  9/16 to 11/14 (16 sessions)

No class on 10/14--Indigenous People's Day

No class on 11/11--Veterans Day

5:30 – 6:30 p.m.  

 

Link to register through MaineGeneral:

 Tai Chi for Health & Balance





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