Tai Chi for Health and Balance – Part 1

Tai Chi is an enjoyable, low-impact exercise that can help you improve balance, relieve pain, increase strength and prevent falls. It is an effective exercise that is easy on the joints and good for those with arthritis and balance issues. Take this 16-session class to improve the health of your mind and body.

Need an accommodation? We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at (207) 872-4102 at least 48 hours prior to the start of the class or event.

When: Mondays and Thursdays, 1/27 – 3/31  5:30 – 6:30 p.m

(no sessions during school vacation week, 2/17, 2/20 or 3/20), with room hold 4/3 in case we need to hold a make-up session

Instructor: Akiba Mermey

Location: Maranacook Community High School, Readfield 

Media Room

Cost: $65 

(20% discount for Seniors 65 & up, & Veterans) e-mail us for the discount code at: adulted@maranacook.com 

Link to Register through Maine General:

 https://www.mainegeneral.org/classes-events/detail/?eventId=8fa79be3-3bac-ef11-a86f-000d3a611ea2

Maranacook Adult and Community Education is excited to announce a series of classes in association with MaineGeneral Health and the Peter Alfond Prevention and Healthy Living Center. RSU 38 is committed to providing fitness and wellness classes and activities to our local community members, as well as all others who want to walk a pathway to better health. Join us in taking the first steps leading to a better you!