**The Balance Blueprint: Core Strength Meets Stability**

Unlock the secrets to better balance in this dynamic workshop that connects the mind andbody. You’ll learn about the brain's role in stability, techniques to develop better balance, andthe essential connection between core strength and control. Perfect for all ages, this class is ideal for anyone seeking improved coordination, injury prevention, or confidence in movement.

Offered live on Zoom, 3 weeks, 1 hour each Student may choose either Tuesdays 10:00am or 5:00pm (same class)

September 9, 16, 23