Maranacook Adult Education

**Posture Power: Strengthen your body from the ground up**

Poor posture can wreak havoc on your breathing, energy, and overall well-being. In this engaging workshop, you’ll learn simple correction techniques for common postural imbalances, including Upper Cross Syndrome (tight chest, weak upper back) and Lower Cross Syndrome (hip tightness, weak lower back). By focusing on breathing and alignment, you’ll feel taller, stronger, and more energized.

This class is perfect for anyone looking to improve their posture and vitality.

Offered live on Zoom, 3 weeks, 1 hour each.

Student may choose either Wednesdays 10:00am or 5:00pm (same class)

September 10, 17, 24