Stress Management 101Managing stress effectively is crucial for maintaining mental and physical well-being. Learn to recognize the signs and symptoms of stress, identify personal stressors and explore practical strategies and techniques to navigate and mitigate stress in your life. Whether you’re a busy professional, a student or simply seeking to improve your quality of life, this workshop empowers you to take control of stress, cultivate resilience and live with greater balance.

Need an accommodation? We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at (207) 872-4102 at least 48 hours prior to the start of the class or event.

Tuesday, March 11

4:30 - 6:30 p.m.

Maranacook Community High School, Media Room

Cost: $15

Instructor: Julie Kaupin

Click on the link below to register:

https://www.mainegeneral.org/classes-events/detail/?eventId=ecef59cb-4eab-ef11-a86f-000d3a611ea2