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Maranacook Adult Education

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Stress Management 101

in Health, Healing & Fitness

Stress Management 101
Online Registration Unavailable

Stress Management 101

Free

with Julie Kaupin

Calendar Sep 17, 2024 at 5 pm, runs for 1 week

Managing stress effectively is crucial for maintaining mental and physical well-being. Learn to recognize the signs and symptoms of stress, identify personal stressors and explore practical strategies and techniques to navigate and mitigate stress in your life. Whether you’re a busy professional, a student or simply seeking to improve your quality of life, this workshop empowers you to take control of stress, cultivate resilience and live with greater balance.

Need an accommodation? We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at (207) 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

Date and Time: Tuesday, September 17, 2024 5:00 to 7:00 pm

Maranacook Community High School

To register, right click on the link and select "open in new window":

https://www.mainegeneral.org/app/calendar/registration/RegistrationForm.aspx?eventId=60730c9d-111d-ef11-a866-000d3a611ea2

 





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