Awakening your Kundalini through traditional practices from Sri Vidya Tantra.

This course is an in-depth training in how to live and work with your life force energy - the evolutionary force within you - to bring about awakening, healing, vitality and joyfulness.Kundalini is seen as the Goddess, the sacred feminine energy, acknowledged as the creative, motivating force of the universe, around us and in us.Each week we’ll be focusing to an energy center. You will be initiated into sacred mantras, mudras, bandhas, pranayama and visualization to “wake up” the potential, the prana, in each. We will be systematically moving upward from root to crown. Each week has a plan for home practice. We will draw inspiration from the ancient yogic text the Vijnana Bhairava Tantra.This series is a culmination of years of practice, initiation and study by Susan from Yogi Amrit Desai, Russill Paul, Raja Choudhury and pilgrimages to India.Everyone interested is welcome.Due to the nature of the course, no drop ins.

7 Mondays

Begins: September 16, 2019

Session 1: 4:30-5:45 pm

Session 2: 6:15-7:30 pm

Registration: $108

Awakening your Kundalini through traditional practices from Sri Vidya Tantra.

This course is an in-depth training in how to live and work with your life force energy - the evolutionary force within you - to bring about awakening, healing, vitality and joyfulness.Kundalini is seen as the Goddess, the sacred feminine energy, acknowledged as the creative, motivating force of the universe, around us and in us.Each week we’ll be focusing to an energy center. You will be initiated into sacred mantras, mudras, bandhas, pranayama and visualization to “wake up” the potential, the prana, in each. We will be systematically moving upward from root to crown. Each week has a plan for home practice. We will draw inspiration from the ancient yogic text the Vijnana Bhairava Tantra.This series is a culmination of years of practice, initiation and study by Susan from Yogi Amrit Desai, Russill Paul, Raja Choudhury and pilgrimages to India.Everyone interested is welcome.Due to the nature of the course, no drop ins.

7 Mondays

Begins: September 16, 2019

Session 1: 4:30-5:45 pm

Session 2: 6:15-7:30 pm

Registration: $108

“Don’t adapt yourself to yoga, adapt yoga to yourself” - Krishnamacharya

This practice looks slow to the outer eye. There’s less happening outside, but more happening inside. This class is gentle, but deep. We explore our unique edges releasing resistance; we become more tolerant and flexible. We respect our bodies as they are, and their intelligence. Learn simple, but powerful ways to increase flexibility, build strength, and reduce stress. This class is suitable for seniors, for seasoned practitioners and beginners.

7 Thursdays, 4:30-5:45 pm

Begins: September 12, 2019 (No class October 24th)

Registration: $77

Drop in, per class: $13 (Please register in front office before class.)

The presenters have traveled to Alaska 4 summers, most recently in 2018. We will visit Denali National Park, Glacier Bay and other tourist areas but we will also get off that trail and explore the Gates of the Arctic – one of the continent’s greatest wilderness areas - as well as the huge industrial complex of the Prudhoe Bay oil fields.

Presenters: John & Elizabeth Reinsborough

Monday, November 18, 2019

Time: 6:30-8 pm

Location: MCHS Registration: $8

Learn about your energetic body, also known as the subtle body. Learn to activate your chakras and begin to regulate your energy field, your aura. This interactive Workshop consists of discussion, exercises and a meditation to clear your energy field and align your chakras.

Wednesday, October 2, 2019

Time: 6-8 pm

Registration: $25

This course focuses on the fundamentals of what it takes to get an engine to run. With a combination of classroom and shop time, we will explore various small engine problems and the methods used to make repairs. Projects from home are always welcome!

Instructor: John Drogosek

6 Tuesdays, 6-8:00 pm

Begins: September 17, 2019

Location: MCHS

Registration: $79

This class will provide resources and information for anyone who wants to find the best deals for hotels, cruises, RV travel, Airbnb, escorted tours and more. We will answer questions about RV driving to Alaska and the western US, how to get the lowest prices for escorted tours to almost anywhere, and getting great deals on hotels while traveling at home and abroad. Information will be presented on river cruises for less, as well as airfare tips. In addition, you will go home with valuable online resources.

Instructor: Becky Ranks

Tuesday, December 3 , 2019

Time: 6-8:30 pm

Location: MCHS

Registration: $20

Did you know that YOU could be the life-changing person for a child here in Maine? Yes, YOU can become a foster or adoptive parent! Come learn about the licensing process and the different ways you can help Maine children. There is a special need for people who can care for infants, sibling groups, and adolescents, while also supporting the reunification process. There are also over 100 children waiting to find a forever family. Join us for this informational meeting and take that very first step to becoming a resource family. Class is for ages 21 and over.

Presenters:

Erin Hamlin, DHHS Community Care Worker

Kasey McDonough, A Family for ME Program

Wednesday, October 2, 2019

Time: 5:30-7:30 pm

Location: MCHS

No charge, but please register in advance.