Maranacook Adult Education

Maranacook Adult and Community Education is excited to announce a series of classes in association with MaineGeneral Health and the Peter Alfond Prevention and Healthy Living Center. RSU 38 is committed to providing fitness and wellness classes and activities to our local community members, as well as all others who want to walk a pathway to better health. Join us in taking the first steps leading to a better you!

Chair Yoga

Chair Yoga offers the benefits of traditional yoga practice without getting on the floor.  Benefits include improved posture and balance, increased strength and flexibility,  reduced stress and a sense of well-being. Done seated or using a chair for support,  this gentle practice adapts to your needs and ability; no experience needed. 

Cost: $42/person (20% discount for Veterans and Seniors 65 and older)

Instructor: Ann Parker 

Location: Maranacook High School, Readfield 

Date: Tuesdays, April 23 – May 28, 4:30 – 5:30 p.m.  

(6 sessions) 

To register, go to MaineGeneral site: 

Chair Yoga