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Maranacook Adult Education

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General Enrichment

in Personal Enrichment

Introduction to Dream Recall

$10

with Tanya Quarterman

Calendar Oct 20, 2020 at 6 pm, runs for 1 week

Introduction to Dream Recall  

Learn to program yourself to remember more. First, you must create the right environment for success. Learn about the 4 different kinds of dreams. Tanya has taught dream recall and journeying for over 20 years.

 Date: Tuesday, October 20, 2020

Time: 6-7 pm

Registration: $10

Location: Online Live (Zoom)

 

Tanya Quarterman is a Certified Hypnotherapist practicing since 2002, a Certified Hypnotic Instructor since 2009, and a Reiki Master Teacher since 2005. She has been teaching for Maranacook Adult Ed program since 2006.  All of Tanya’s classes will be held Online Live (Zoom)

An Introduction to Recognizing Bias

$5

with David Greenham

Calendar Oct 22, 2020 at 7 pm, runs for 1 week

An Introduction to Recognizing Bias

In these times of troubling examples of the growing divisions within our country, many people are wondering what they can do to help heal. The Holocaust and Human Rights Center of Maine has been working hard to collect resources and recommendations that individuals can use to contribute to changing attitudes. The most important step is learning about our individual biases and how they contribute to the problem. This 60 minute presentation will share some of the tools and resources that will help you begin our journey into the recognition of the bias that affect us, the systems that support our biases and assumptions, and the way you can seek out and listen to voices that are outside of your circle. 

 

Presenter: David Greenham, Associate Director, Holocaust and Human Rights Center of Maine

Thursday, October 22, 2020  

Time: 7-8 pm

Location: Onlive Live (Zoom)

Registration: $5

Intro to Recording Dreams and Interpretation

$10

with Tanya Quarterman

Calendar Oct 27, 2020 at 6 pm, runs for 1 week

Introduction to Recording Dreams and Interpretation  

Once you have learned to recall the dream time messages, it is imperative that they are documented or recorded properly. Learning to interpret is the next step.

Date: Tuesday, October 27, 2020

Time: 6-7 pm 

Registration: $10

Location: Online Live (Zoom)

 

Tanya Quarterman is a Certified Hypnotherapist practicing since 2002, a Certified Hypnotic Instructor since 2009, and a Reiki Master Teacher since 2005. She has been teaching for Maranacook Adult Ed program since 2006.  All of Tanya’s classes will be held Online Live (Zoom)

Got Sushi!

$15

with Steve Vose

Calendar Nov 1, 2020

Got Sushi !

Don’t worry, we won’t be eating anything RAW in this class! Participants will instead learn how to make delicious California Rolls using rice, imitation crab meat, and plenty of fresh veggies. Just be careful not to add too much wasabi!

Instructor: Steve Vose

November 1, 2020

Time: 5:30-7:30 pm

Location: Class is online and available in a recorded format. Instructor will follow up with all participants to answer questions.

Registration: $15

All proceeds will be donated to Maranacook Adult Education.

Dream Interpretation

$10

with Tanya Quarterman

Calendar Nov 3, 2020 at 6 pm, runs for 1 week

Dream Interpretation

We all dream every night. It is critical to our health and well being. Learn about the 5 different types of dreams (not the 4 'kinds' of dreams). Awareness of sleep time activities can help us in our physical lives.

Let’s journey!

 

Date: Tuesday, November 3, 2020

Time: 6-7 pm

Registration: $10

Location: Online Live (Zoom)

 

Tanya Quarterman is a Certified Hypnotherapist practicing since 2002, a Certified Hypnotic Instructor since 2009, and a Reiki Master Teacher since 2005. She has been teaching for Maranacook Adult Ed program since 2006.  All of Tanya’s classes will be held Online Live (Zoom)

Perfect Pie Crust

$10

with Libby Harville

Calendar Nov 4, 2020 at 6:30 pm, runs for 1 week

Perfect Pie Crust

 Making a pie crust is becoming a lost art, but it’s not as difficult as many think. Join Libby from the comfort of your kitchen, and learn her secrets to make the perfect pie crust! 

You will need:  large bowl, fork/pastry cutter, rubber scraper, rolling pin, measuring cup + spoons and pie pan.  Ingredients and recipe will be sent after we receive your registration.

 Instructor: Libby Harville

Wednesday, November 4, 2020

Time: 6:30-8 pm

Location: Online Live (Zoom)

Registration:  $10

Zumba Toning - November Session

$60

with Karen Dube

Calendar Nov 5, 2020 at 6 pm, runs for 6 weeks

Zumba Toning  

Join Karen’s Zumba class from the comfort of your home!

Zumba Toning combines targeted body sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength training dance. Everyone will need a set of 1 to 3 (max) pound weights.

 Instructor: Karen Dube

6 Thursdays, 6-7 pm

Session 2: Begins November 5, 2020

Location: Online Live (Zoom)

Registration: $60 per Session

Meet Your Spirit Guide

$10

with Tanya Quarterman

Calendar Nov 10, 2020 at 6 pm, runs for 1 week

Meet Your Spirit Guide  

A brief discussion and then a guided meditation to meet your unseen helpers in spirit.

Date: Tuesday, November 10, 2020

Time: 6-7 pm 

Registration: $10

Location: Online Live (Zoom)

 

Tanya Quarterman is a Certified Hypnotherapist practicing since 2002, a Certified Hypnotic Instructor since 2009, and a Reiki Master Teacher since 2005. She has been teaching for Maranacook Adult Ed program since 2006.  All of Tanya’s classes will be held Online Live (Zoom)





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