Expressive Arts Workshop for Trauma Survivors W24
with Alexandria Zadok, Augusta Adult and Community Education
Will run
NEW CIRCL Mobility™ APRIL/MAY
with Bonnie Honaker, MSAD 52 Adult & Community Education
Please wear comfortable clothing, sneakers, yoga socks, or barefeet.
Class can be done in person or virtually with a Zoom account (camera must be ...
Piloxing® is back! APRIL/MAY
with Bonnie Honaker, MSAD 52 Adult & Community Education
Please bring a yoga mat and optional lightweight Piloxing® gloves (also available for purchase.) Class can be done b...
Power Stretch
with Becki Leighton, Lewiston Adult Education
Will run
Gentle Yoga Stretch
with Heather Laffely, Merrymeeting Community & Adult Education
Slow Flow Vinyasa
with Heather Laffely, Merrymeeting Community & Adult Education
Yin Yoga w/ Heather
with Heather Laffely, Merrymeeting Community & Adult Education
Will run
Mindfulness Mini-Retreat
with Heather Shaughnessy-Cato, Merrymeeting Community & Adult Education
Will run