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Maranacook Adult Education

Stress Anxiety Reduction Course

with Tanya Quarterman


Participants will learn and practice hypnotic suggestion and techniques to manage and reduce anxiety and stress. We do mini meditations to build a virtual tool box of coping skills.

Online Live - Zoom

  • Mar 3rd, 2021
    Wed for 1 week from 6:00 - 7:30 pm

Online Class

For more info, call us at 207-685-4923 x1065

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