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Maranacook Adult Education

Stress Anxiety Reduction Course

with Tanya Quarterman

$25

Participants will learn and practice hypnotic suggestion and techniques to manage and reduce anxiety and stress. We do mini meditations to build a virtual tool box of coping skills.

Online Live - Zoom

  • Mar 3rd, 2021
    Wed for 1 week from 6:00 - 7:30 pm

Online Class

For more info, call us at 207-685-4923 x1065





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