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Maranacook Adult Education

Classic Yoga Nidra

with Susan Coady


Class is canceled

In Yoga Nidra, you rest comfortably lying down. It is a guided meditation experience that takes you into a state between wakefulness and sleep. The effect is that you’ll be rejuvenated and renewed with no effort. All you do is lie down and listen. Even if you drift off, your subconscious is listening. It’s said that an hour of Yoga Nidra gives the benefit of four hours of deep sleep. Give yourself the gift of profound rest! Before we lie down, we’ll do a few simple stretches. Everyone welcome!

3 Thursdays, 4:30-5:45 pm

Begins: November 7, 2019

Registration: $33

Drop in, per class: $13 (Please register in front office before class.)

  • Nov 7 - 21st, 2019
    Thu for 3 weeks from 4:30 - 5:45 pm

Maranacook Community High School


2250 Millard Harrison Drive
Readfield, ME 04355 Get directions

Location map for Maranacook Community High School

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