Chair Yoga
with Ann Parker
$60
Maranacook Adult and Community Education is excited to announce a series of classes in association with MaineGeneral Health and the Peter Alfond Prevention and Healthy Living Center. RSU 38 is committed to providing fitness and wellness classes and activities to our local community members, as well as all others who want to walk a pathway to better health. Join us in taking the first steps leading to a better you!
Chair Yoga
Chair Yoga offers the benefits of traditional yoga practice without getting on the floor. Benefits include improved posture and balance, increased strength and flexibility, reduced stress and a sense of well-being. Done seated or using a chair for support, this gentle practice adapts to your needs and ability; no experience needed. Add relaxing and energizing movement to your day as you sit!
Cost: $60/person (20% discount for Veterans and Seniors 65 and older)
Instructor: Ann Parker
Location: Media Room, Maranacook High School, Readfield
Date: Wednesdays, October 2nd through November 6th 4:30 to 5:30 pm
(6 sessions)
To register, go to MaineGeneral site:
-
Oct 2 - Nov 6th, 2024
Wed for 6 weeks from 4:30 - 5:30 pm
Maranacook Community High School
2076854923
2250 Millard Harrison Drive
Readfield, ME 04355
Get directions
