Aromatic Yoga Nidra - April Session
with Susan Coady
Aromatic Yoga Nidra is yogic deep relaxation combined with the sensory experience of essential oils. The Yoga Nidra experience is a luminous state of mind hovering between wakefulness and dream, which is profoundly healing. An hour of Yoga Nidra rejuvenates like 4 hours of deep sleep! The guided relaxation takes you into the subtle centers - the chakras- and the oils have been specifically blended for each one. As you rest, you will receive the oil in your palm, enjoy Reiki healing touch at head and feet, and hear the pure tones of crystal and Tibetan bowls.
Facilitated by Susan Coady, oils by Kathy Leone, healing hands of Erin Dunning.
Session 1: Monday, April 2, 2018 Time: 4:30 - 6 pm
Session 2: Monday, May 7, 2018 Time: 4:30 - 6 pm
Registration: $20 per session
Instructor Susan Coady is a certified Kripalu Yoga Instructor and Ayurvedic bodyworker. Susan has taught yoga for 36 years and is a long time student of Sound Yogi Russell Paul. She is returning to India this winter to continue her studies. Susan’s classes are all held at Maranacook Community High School.
“Susan is a skilled instructor….true master.”
“I arrive stressed and leave feeling at peace.”
Apr 2nd, 2018
Mon for 1 week from 4:30 - 6:00 pm
Maranacook Community High School
2250 Millard Harrison Drive
Readfield, ME 04355 Get directions