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Maranacook Adult Education

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Music & Dance

in Personal Enrichment

Cardioboxing
Registration Unavailable

Cardioboxing

$10

with Carol Spaulding

Calendar Jan 7, 2019 at 6 pm, runs for 19 weeks

This high intensity aerobic workout will give you a great opportunity for aerobic exercise through guided routines building on four basic punches and four basic kicks. Some core strength building will also be included. All experience levels are welcome.

Instructor: Carol Spaulding

Begins: Monday, January 7, 2019 (no classes on Monday holidays)

Time: 6-7 pm

Location: Mt. Vernon Elementary

Registration: $10 per class (Drop-ins welcome, please pay Instructor.)





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