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Maranacook Adult Education

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Health & Wellness

in Personal Enrichment

Hypnosis for Pain Management-NEW! Session I

$30

with Tanya Quarterman

Calendar Oct 28, 2019 at 6 pm, runs for 1 week

Everyone's pain is different. Everyone's experience of pain is different. In this class, participants experience the wonderful, relaxing state of hypnosis, and often relief of chronic pain symptoms. People are given tools to manage their pain after class. Participants should continue to take any medications that are prescribed by their doctors prior to the class.

Session 1: Monday, October 28, 2019

Session 2: Wednesday, November 20, 2019

Time: 6-8:30 pm

Registration: $30 per session

Hypnosis for Pain Management-NEW! Session II

$30

with Tanya Quarterman

Calendar Nov 20, 2019 at 6 pm, runs for 1 week

Everyone's pain is different. Everyone's experience of pain is different. In this class, participants experience the wonderful, relaxing state of hypnosis, and often relief of chronic pain symptoms. People are given tools to manage their pain after class. Participants should continue to take any medications that are prescribed by their doctors prior to the class.

Session 1: Monday, October 28, 2019

Session 2: Wednesday, November 20, 2019

Time: 6-8:30 pm

Registration: $30 per session

Hypnosis for Stress Reduction-NEW! Session I

$30

with Tanya Quarterman

Calendar Oct 16, 2019 at 6 pm, runs for 1 week

Enjoy the relaxation and stress relief of hypnotherapy. Participants experience hypnosis, and learn tricks and tips for reducing stress outside of the class. Please bring a pillow and blanket, (or yoga mat or beach chair) to class.

Session 1: Wednesday, October 16, 2019

Session 2: Monday, November 18, 2019

Time: 6-8:30 pm

Registration: $30 per session

Hypnosis for Stress Reduction-NEW! Session II

$30

with Tanya Quarterman

Calendar Nov 18, 2019 at 6 pm, runs for 1 week

Enjoy the relaxation and stress relief of hypnotherapy. Participants experience hypnosis, and learn tricks and tips for reducing stress outside of the class. Please bring a pillow and blanket, (or yoga mat or beach chair) to class.

Session 1: Wednesday, October 16, 2019

Session 2: Monday, November 18, 2019

Time: 6-8:30 pm

Registration: $30 per session

Introduction to Hypnosis and Hypnotherapy-NEW!-Session II

Free

with Tanya Quarterman

Calendar Oct 9, 2019 at 6 pm, runs for 1 week

Certified Hypnotherapist, and Certified NGH (National Guild of Hypnotists) Instructor Tanya Quarterman will share what hypnotism is, what it is not, the many benefits of hypnotic suggestion, and the many uses of hypnotherapy. Tanya invites counselors, therapists, healthcare professionals, social workers, guidance counselors, psychologists, life coaches and anyone interested in hypnotism for their own personal use, or as an added tool to their therapy toolbox to attend.

Session 1: Wednesday, September 18, 2019

Session 2: Wednesday, October 9, 2019

Time: 6-7 pm

Registration: No charge, but please register in advance

Full Course

Meeting Your Guardian Angel NEW!

$25

with Tanya Quarterman

Calendar Dec 3, 2019 at 6 pm, runs for 1 week

This interactive workshop focuses on our ability to communicate with our own guardian angel through the use of relaxation techniques and guided imagery. Please bring a pillow, mat and blanket to class.

Tuesday, December 3, 2019

Time: 6-8 pm

Registration: $25

MORE Essential Oils!! (A Make and Take Class)

$25

with Joanna Wilhelm

Calendar Oct 30, 2019 at 6 pm, runs for 1 week

Learn about essential oils, how they’re made, and all the ways they can be used: from making our houses smell good to replacing health and beauty products (less expensive, too!) to supporting our physical and emotional health. We’ll even cover the use of essential oils with and around our pets, as they’re part of the family, too. You’ll get to make a couple of goodies, along with the recipes to make more. These are easy to make and are great to use yourself and to give as gifts. We’ll be making sugar scrubs (for that winter dry skin) and room/linen sprays. And there will be an extra surprise bonus, too, plus some additional easy-peasy but good recipes!

Instructor: Joanna Wilhelm

Wednesday, October 30, 2019

Time: 6-8 pm

Location: MCHS

Registration: $25 (Includes all supplies)

Reiki Level One

$100

with Tanya Quarterman

Calendar Sep 25, 2019 at 5:30 pm, runs for 1 week

Reiki is an ancient healing art that channels Universal Life Force energy through the hands to promote healing at all levels. You will learn the hands-on method for self healing and for directly healing others. Participants will receive their first degree attunement, an initiation process that creates the channeling ability. On completing the class you will receive a certificate of achievement.

Wednesday, September 25, 2019

Time: 5:30-8:30 pm

Registration: $100

Will run





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