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Maranacook Adult Education

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Health & Wellness

in Personal Enrichment

Aromatic Yoga Nidra

$20

with Susan Coady

Calendar Mar 27, 2019 at 4:30 pm, runs for 2 weeks

Aromatic Yoga Nidra is yogic deep relaxation combined with the sensory experience of essential oils. The Yoga Nidra experience is a luminous state of mind hovering between wakefulness and dream, which is profoundly healing. An hour of Yoga Nidra rejuvenates like 4 hours of deep sleep! The guided relaxation takes you into the subtle centers - the chakras- and the oils have been specifically blended for each one. As you rest, you will receive the oil in your palm, enjoy Reiki healing touch at head and feet, and hear the pure tones of crystal and Tibetan bowls.

Facilitated by Susan Coady, oils by Kathy Leone, healing hands of Erin Dunning.

Session 1: Wednesday, March 27, 2019 Time: 4:30 - 6 pm

Session 2: Wednesday, April 24, 2019 Time: 4:30 - 6 pm

Registration: $20 per session

Will run

Auras and Chakras-NEW!

$30

with Tanya Quarterman

Calendar Apr 3, 2019 at 4 pm, runs for 1 week

Learn about your energetic body, also known as the subtle body. Learn to activate your chakras and begin to regulate your energy field, your aura.

Wednesday, April 3, 2019

Session 1: 4-6 pm

Session 2: 6-8 pm

Registration: $30 per session 

Boys and Girls Soccer Camp-Grades 3-8

$80

with Don Beckwith/ Ryan Hurley

Calendar Jul 8, 2019 at 9 am, runs for 1 week

For players with experience, advanced training on tactics and game situations will be provided. Each camper should have their own soccer ball, soccer cleats, sneakers, shin guards (required), labeled water bottle, snacks, and sunscreen. It is also strongly suggested that campers bring extra socks. Previous soccer experience is required.

Instructors: Don Beckwith, MCHS Varsity Boys Soccer Coach and Ryan Hurley

Dates: July 8-12, 2019

Time: 9 am-11:30 am

Registration: $80 (Includes t-shirt)

Boys' Black Bear Basketball Camp Grades 4-8

$65

with Rob Schmidt

Calendar Jul 15, 2019 at 8 am, runs for 1 week

Campers learn the fundamental of defense including stance and positioning and develop individual offensive skills. Daily activities include individual help stations, lectures, games, and competitions. Each camper should bring a snack and labeled water bottle. Dress in athletic shorts, t-shirt or tank, and socks as well as basketball sneakers. Coach Schmidt has been the boy’s varsity basketball coach at Maranacook HS for 16 years leading teams to three KVAC and two state championships.

Instructors: Coach Rob Schmidt, various assistant coaches, and current MCHS players.

Dates: July 15-18, 2019

Time: 8 am - 12:00 pm

Location: MCHS Gym

Registration: $65 (Includes t-shirt)

Will run

Cardioboxing
Registration Unavailable

Cardioboxing

$10

with Carol Spaulding

Calendar Jan 7, 2019 at 6 pm, runs for 19 weeks

This high intensity aerobic workout will give you a great opportunity for aerobic exercise through guided routines building on four basic punches and four basic kicks. Some core strength building will also be included. All experience levels are welcome.

Instructor: Carol Spaulding

Begins: Monday, January 7, 2019 (no classes on Monday holidays)

Time: 6-7 pm

Location: Mt. Vernon Elementary

Registration: $10 per class (Drop-ins welcome, please pay Instructor.)

Cooking with Essential Oils-NEW!-NEW DATES!!

$10

with Mary Alderman

Calendar Apr 23, 2019 at 6 pm, runs for 1 week

Come join us in hands-on class and take home some simple and delicious treats made with essential oils. You will learn how to determine what oils are safe to take internally and how to use them. You will have the opportunity to sample and take home a variety of treats including a vegetable/chip dip, cheese spread, and a sweet treat as well as the recipes so that you can make them at home.

Instructor: Mary Alderman

Tuesday, April 23, 2019

Time: 6-8 pm

Location: MCHS

Registration: $10 (Supply fee $20, payable to instructor. Bring three 4oz. containers to take projects home.)

Lakers Track Club-Boys & Girls

$55

with Mark Dennett

Calendar Jun 24, 2019 at 5 pm, runs for 7 weeks

Track is a wonderful opportunity to meet a lot of new people, get physically fit, and build character, all while having lots of fun. All that is required for practice is a pair of running shoes, athletic clothing, and a water bottle. Instructors: Mark Dennett, Maranacook Track Coach, Current and Former Maranacook Community High School Track & Field Athletes (Mark has over 12 years coaching experience)

Dates: June 24-August 10, 2019

Mondays and Tuesdays, 5-6:30 pm

Track meets: Thursdays, 10 am (optional)

Registration: $55 (includes a T-Shirt) plus $2 entry fee for each track meet (optional)

Location: Maranacook Community High School Track Field

Little Kickers Soccer Camp Ages 5-8

$55

with Ryan Martin

Calendar Aug 12, 2019 at 9:30 am, runs for 1 week

Campers experience the principle of one ball to one person and how it is used to develop ball control skills. Children will develop balance, coordination and gross motor skills through a variety of drills, activities and game situations. Previous soccer experience not necessary. Please bring a labeled soccer ball, labeled water bottle Shin guards, soccer cleats/sneakers, short/ sweats, t-shirt/tank top and sunscreen.

Instructors: Ryan Martin, MCHS graduate & 3 sport player. Ryan had coached Little Kickers for 14+ years

Dates: August 12-15, 2019

Time: 9:30-11:30 am

Registration: $55 (Includes t-shirt)





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