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Health & Wellness
in Personal Enrichment
Subtle Yoga - Beyond the Pretzel (January Session)
with Susan Coady
Start the year with self care! Gentle, subtle yoga is transformative, integrating health and personal growth with breath, meditation, philosophy and postures. Often yoga is presented as physical fitness that requires agility. This class offers choices and modifications.....the approach is holistic, and allows you to realize the deeper, more contemplative aspects of yoga, while helping to improve your health regardless of age or ability. Subtle practices are great for immunity and resilience. Everyone welcome!
Online Live - Zoom
Mondays, 4:30-5:30 PM.
January 25 - March 1, 2021
6 weeks. $60
Bio: Susan Coady has been teaching yoga for almost 40 years. She is certified through Kripalu Center for Yoga and Health in Lenox MA. Over the years she’s taken many programs at Kripalu, is certified in Ayurvedic studies and bodywork, is a graduate of Russill Paul’s 4 year Yogic Mystery School, and is currently an advanced student of Raja Choudhury, avidly exploring the Shakti tradition of mantra and meditation. Susan believes yoga should be accessible and enjoyable for everyone!
Will run
Early Gravestone Symbols and Meanings
with Ron Romano
In this 2-part program rich with images, attendees will first learn the meaning of dozens of symbols found hand-carved onto slate and marble gravemarkers found in Maine. Then we'll examine how graveyards and gravestones have changed from the 1600s to today.
About your instructor:
I'm the author of three cemetery and gravestone-themed books as well as nine manuscripts on these subjects that have been accepted into the collections of the Maine Historical Society. I'm an officer on the board of the national non-profit Association for Gravestone Studies, and serve locally on the board of Spirits Alive, the friends of Eastern Cemetery in Portland.
Will run
Introduction to Numerology
with Tanya Quarterman
Introduction to Numerology
Ever wonder if there is more meaning to your name? The Ancients believed our destinies were written in our names. Tanya has studied, practiced and taught numerology for over 20 years. Have paper, pen and calculator ready for this fast-paced session.
Date: Wednesday, February 3, 2021
Time: 6-8 pm
Registration: $20
Location: Online Live (Zoom)
Tanya Quarterman is a Certified Hypnotherapist practicing since 2002, a Certified Hypnotic Instructor since 2009, and a Reiki Master Teacher since 2005. She has been teaching for Maranacook Adult Ed program since 2006. All of Tanya’s classes will be held Online Live (Zoom)
Online Dating for Mature Women
with Tanya Quarterman
In two evenings you will learn tools and tips to create the right profile to attract what you really want. We cover steps on how to stay safe, create boundaries and use the laws of the universe to manifest the relationship you desire.
Online Live - Zoom
Stress Anxiety Reduction Course
with Tanya Quarterman
Participants will learn and practice hypnotic suggestion and techniques to manage and reduce anxiety and stress. We do mini meditations to build a virtual tool box of coping skills.
Online Live - Zoom
Character through Karate: Goal Setting Series
with Kevin Webb
Goal setting is not just about starting from one place to get to another. It is about the process in between.
"Goal Setting in Karate" is a class designed for all ages and abilities who wish to learn karate through an intentional step by step process. Goal setting application and strategies will be taught as well as how they can be translated into real life scenarios. The goal of the program is to demonstrate and articulate how traditional martial arts training can enhance and improve the quality of life of the student both inside and outside of the dojo. Whether it is for self improvement, our daily interactions with other people or how to handle different life situations, each component of the program is specifically geared to correlate and transform the benefits of traditional martial arts training with every-day life.
Onlive Live - Zoom
www.martialartsinstitute.us
Subtle Yoga - Beyond the Pretzel (March Session)
with Susan Coady
Start the year with self care!Gentle, subtle yoga is transformative, integrating health and personal growth with breath, meditation, philosophy and postures. Often yoga is presented as physical fitness that requires agility. This class offers choices and modifications.....the approach is holistic, and allows you to realize the deeper, more contemplative aspects of yoga, while helping to improve your health regardless of age or ability.Subtle practices are great for immunity and resilience! Everyone welcome!
Mondays, 4:30-5:30 PM.
Online Live - Zoom
6 weeks. $60
March 15 - April 19, 2020
Bio: Susan Coady has been teaching yoga for almost 40 years. She is certified through Kripalu Center for Yoga and Health in Lenox MA. Over the years she’s taken many programs at Kripalu, is certified in Ayurvedic studies and bodywork, is a graduate of Russill Paul’s 4 year Yogic Mystery School, and is currently an advanced student of Raja Choudhury, avidly exploring the Shakti tradition of mantra and meditation. Susan believes yoga should be accessible and enjoyable for everyone!
Meet Your Spirit Guide
with Tanya Quarterman
Meet Your Spirit Guide
Class begins with a brief discussion of our many types of guides and finishes with a guided meditation to meet your unseen helpers in spirit
Location: Online Live (Zoom)
Tanya Quarterman is a Certified Hypnotherapist practicing since 2002, a Certified Hypnotic Instructor since 2009, and a Reiki Master Teacher since 2005. She has been teaching for Maranacook Adult Ed program since 2006. All of Tanya’s classes will be held Online Live (Zoom)