This high intensity aerobic workout will give you a great opportunity for aerobic exercise through guided routines building on four basic punches and four basic kicks. Some core strength building will also be included. All experience levels are welcome.

Instructor: Carol Spaulding

Begins: Monday, September 16, 2019 (no classes on Monday holidays)

Time: 6-7 pm

Location: Mt. Vernon Elementary

Registration: $10 per class (Drop-ins welcome, please pay Instructor.)

Come pamper yourself or someone special and join us in this three-night hands-on class and take home some beautiful and useful spa inspired items. Night one we will make, bath salts to soften and scent your skin and scented soap, night two we will make a coordinating candle to heighten the senses and set the mood and a foaming face wash and the third and final night we will make sugar scrub to soften the rough spots on your skin such as feet, elbows, back of arms and a moisturizing lotion. All items will be made with essential oils.

Instructor: Mary Alderman

3 Tuesdays, 6:30-8:30 pm

Begins: November 5, 2019

Location: MCHS

Registration: $25

Supply fee: $45, payable to Instructor

In Yoga Nidra, you rest comfortably lying down. It is a guided meditation experience that takes you into a state between wakefulness and sleep. The effect is that you’ll be rejuvenated and renewed with no effort. All you do is lie down and listen. Even if you drift off, your subconscious is listening. It’s said that an hour of Yoga Nidra gives the benefit of four hours of deep sleep. Give yourself the gift of profound rest! Before we lie down, we’ll do a few simple stretches. Everyone welcome!

3 Thursdays, 4:30-5:45 pm

Begins: November 7, 2019

Registration: $33

Drop in, per class: $13 (Please register in front office before class.)

Enjoy the relaxation and stress relief of hypnotherapy. Participants experience hypnosis, and learn tricks and tips for reducing stress outside of the class. Please bring a pillow and blanket, (or yoga mat or beach chair) to class.

Session 1: Wednesday, October 16, 2019

Session 2: Monday, November 18, 2019

Time: 6-8:30 pm

Registration: $30 per session

Everyone's pain is different. Everyone's experience of pain is different. In this class, participants experience the wonderful, relaxing state of hypnosis, and often relief of chronic pain symptoms. People are given tools to manage their pain after class. Participants should continue to take any medications that are prescribed by their doctors prior to the class.

Session 1: Monday, October 28, 2019

Session 2: Wednesday, November 20, 2019

Time: 6-8:30 pm

Registration: $30 per session

This interactive workshop focuses on our ability to communicate with our own guardian angel through the use of relaxation techniques and guided imagery. Please bring a pillow, mat and blanket to class.

Tuesday, December 3, 2019

Time: 6-8 pm

Registration: $25

Come join us and make some unique and useful gifts for that special person in your life or even yourself! We will be making hand made gifts with Essential Oils. These gifts will be appreciated as a thoughtful expression of your caring. You will have a choice: Shampoo, Conditioner, Moisturizing cream, Shaving Cream, Aftershave, Beard Oil and possibly more.

There will be a supply charge for this class of $10 per item. Make 1 or more, maximum of 4 per class.

Instructor: Mary Alderman

Tuesday, December 10, 2019 (rescheduled from November 5th)

Time: 6:30-8:30 pm

Location: MCHS

Registration: $10

Supply fee: $10 per item, Payable to instructor