Spring is here! Nature is coming to life! It's the time of year for us to do the same - to grow in new ways, get inspired, lighten up, and get moving. We'll explore a gently invigorating yoga practice, stimulating breathing exercises, a take away plan for a daily routine and a spring cleanse, and learn what herbs and foods are best this time of year. Class is part lecture, part practice. Everyone welcome.

Wednesday, April 12, 2017

Choose a session

Session 1: 4:30–6 pm

Session 2: 6:15–7:45 pm

Registration: $20

Instructor Susan Coady is a certified Kripalu Yoga Instructor and Ayurvedic bodyworker. Susan has taught yoga for 35 years and has been a student of Ayurveda for many years and is just back from a month’s study in India!

Spring is here! Nature is coming to life! It's the time of year for us to do the same - to grow in new ways, get inspired, lighten up, and get moving. We'll explore a gently invigorating yoga practice, stimulating breathing exercises, a take away plan for a daily routine and a spring cleanse, and learn what herbs and foods are best this time of year. Class is part lecture, part practice. Everyone welcome.

Wednesday, April 12, 2017 Choose a session 

Session 1: 4:30–6 pm

Session 2: 6:15–7:45 pm

Registration: $20 Instructor Susan Coady is a certified Kripalu Yoga Instructor and Ayurvedic bodyworker. Susan has taught yoga for 35 years and has been a student of Ayurveda for many years and is just back from a month’s study in India!

Learn to recognize the need for CPR, how to give it and use an automated external defibrillator (AED). Upon successful completion you receive a two-year CPR certificate from the American Heart Association.

Instructor: TBA

Wednesday, March 8, 2017, 5:30-7:30 pm

Location: MCHS

Registration: $39 ($20 for RSU 38 employees)

Learn to recognize the need for CPR, how to give it and use an automated external defibrillator (AED). Upon successful completion you receive a two-year CPR certificate from the American Heart Association.

Instructor: TBA

Wednesday, March 8, 2017, 5:30-7:30 pm

Location: MCHS

Registration: $39 ($20 for RSU 38 employees)

As we age, we may get stiffer and weaker. Come explore an easy to follow yoga practice to increase flexibility and range of motion and strengthen your core, upper body and legs. You will learn simple yogic practices to profoundly heal and restore your body's reserves to create a body and brain with greater resilience to stress. Learn ways to boost your body's healing potential and release chronic tension. We'll explore the latest science on diet, supplements and herbs proven to support thriving into our older years. Everyone welcome.

7 Thursdays, choose a session

Session 1: 4:30-5:45 pm

Session 2: 6:15-7:30 pm

 Begins: March 9, 2017 (No classes on March 16 and April 20)

Registration: $77

Instructor Susan Coady is a certified Kripalu Yoga Instructor and Ayurvedic bodyworker. Susan has taught yoga for 35 years and has been a student of Ayurveda for many years and is just back from a month’s study in India!

As we age, we may get stiffer and weaker. Come explore an easy to follow yoga practice to increase flexibility and range of motion and strengthen your core, upper body and legs. You will learn simple yogic practices to profoundly heal and restore your body's reserves to create a body and brain with greater resilience to stress. Learn ways to boost your body's healing potential and release chronic tension. We'll explore the latest science on diet, supplements and herbs proven to support thriving into our older years. Everyone welcome.

7 Thursdays, choose a session

Session 1: 4:30-5:45 pm Session 2: 6:15-7:30 pm

Begins: March 9, 2017 (No classes on March 16 and April 20)

Registration: $77

Instructor Susan Coady is a certified Kripalu Yoga Instructor and Ayurvedic bodyworker. Susan has taught yoga for 35 years and has been a student of Ayurveda for many years and is just back from a month’s study in India!

Aromatic Yoga Nidra is yogic deep relaxation combined with the sensory experience of essential oils, which transport us to deeper states of consciousness. Yoga Nidra is a luminous state of mind hovering between wakefulness and dream, which is profoundly healing. An hour of Yoga Nidra rejuvenates like 4 hours of deep sleep! The guided relaxation takes you into the subtle centers - the chakras- and the oils have been specifically blended for each one. You will receive the oil in your palm, healing touch at he.ad and feet and hear the pure tones of crystal bowls. Come relax and rejuvenate! Please note: the oils are not suitable for pregnant women, who can enjoy the experience without them. Facilitated by Susan Coady, oils by Kathy Leone, healing hands of Marion Messenger and Erin Drapeau.

Session 1: Thursday, March 2, 2017, 6 - 7:30 pm

Session 2: Thursday, May 4, 2017, 6 - 7:30 pm

Registration: $20 per session

Instructor Susan Coady is a certified Kripalu Yoga Instructor and Ayurvedic bodyworker. Susan has taught yoga for 35 years and has been a student of Ayurveda for many years and is just back from a month’s study in India!

Aromatic Yoga Nidra is yogic deep relaxation combined with the sensory experience of essential oils, which transport us to deeper states of consciousness. Yoga Nidra is a luminous state of mind hovering between wakefulness and dream, which is profoundly healing. An hour of Yoga Nidra rejuvenates like 4 hours of deep sleep! The guided relaxation takes you into the subtle centers - the chakras- and the oils have been specifically blended for each one. You will receive the oil in your palm, healing touch, at head and feet and hear the pure tones of crystal bowls. Come relax and rejuvenate! Please note: the oils are not suitable for pregnant women, who can enjoy the experience without them. Facilitated by Susan Coady, oils by Kathy Leone, healing hands of Marion Messenger and Erin Drapeau.

Session 2: Thursday, May 11, 2017, 6 - 7:30 pm (Originally scheduled for May 4th)

Registration: $20

Instructor Susan Coady is a certified Kripalu Yoga Instructor and Ayurvedic bodyworker. Susan has taught yoga for 35 years and has been a student of Ayurveda for many years and is just back from a month’s study in India!