This high intensity aerobic workout will give you a great opportunity for aerobic exercise through guided routines building on four basic punches and four basic kicks. Some core strength building will also be included. All experience levels are welcome.

Instructor: Carol Spaulding

Begins: Monday, January 6, 2020 (no classes on Monday holidays)

Time: 6-7 pm

Location: Mt. Vernon Elementary

Registration: $10 per class (Drop-ins welcome, please pay Instructor.)

While focusing on a different winter nature theme each week, we will incorporate children’s yoga poses, fun songs, and centering breath work, to bring a sense of peace, serenity, and calmness to our winter bodies. We will supplement our yoga practice with a short nature lesson and activity, story, and/or craft . Yoga mats are provided.

For kids ages 3 - 5, with a participating adult.

Instructor: Nicole Danielson

6 Thursdays, 3:30-4:30 pm

Begins: January 23, 2020

Location: Maple Tree School, 12 Church Rd, Readfield

Registration: $60

 Offered by Atlantic Partners EMS

This course prepares ambulance and rescue personnel, police officers, and fire fighters for administering out-of-hospital emergency medical care. The laboratory component provides practice in patient assessment, airway management, CPR, automatic external defibrillation, oxygen delivery, dressings and hemorrhage control, splinting, spinal immobilization, childbirth, lifting and moving patients, and extrication.

This course includes clinical experience in a hospital emergency department and/or ambulance service. Students who successfully complete this course are eligible to sit for the State EMT-Basic Licensure Exams. 5.5 credit hours, 117 contact hours, 16 clinical hours.

Instructors: Jeremy Damren & Josh Wheeler

 Mondays and Wednesdays, 5:30-9:30  pm

February 2 through May 11, 2020 

Location: PDC

Registration: $911.35

To register, call Cyndie Dougan - 974-4880

Yoga for Every Body

Are you feeling “old”?  Are you stiff, stressed, tired and cranky?  For thousands of years, the yogis of India studied and learned how to help the body resist the aging process. They developed simple ways to help the body retain its flexibility and natural pain free condition.

Experience how a gentle, slow practice of yoga postures can nurture and strengthen you as your body and mind become one naturally.

Give the gift of this class to your body so you can experience wellbeing.

Everyone welcome - all ages, fitness conditions and abilities.

Instructor: Susan Coady

6 Mondays, 4:30-5:45 pm 

Begins: March 2, 2020

Registration: $66

Drop in, per class: $13

(Please register in advance, even if you will be coming on a “drop in” basis.) 

Instructor Susan Coady has taught yoga and Ayurveda for 37 years and is certified through Kripalu Center in Stockbridge MA.  She is currently an avid student of Raja Choudhury.

DIY Gifts with Essential Oils

Come join us and make some unique and useful gifts for that special person in your life or even yourself!  We will be making handmade gifts with Essential Oils.  These gifts will be appreciated as a thoughtful expression of your caring.  You will have a choice: shampoo, conditioner, moisturizing cream, shaving cream, aftershave, beard oil and more. 

There will be a supply charge for this class:  $10 per item, make 1 or more, maximum of 4 per class.

Instructor: Mary Alderman

Tuesday, March 17, 2020

Time: 6:30-8:30 pm

Location: MCHS

Registration: $10

Supply fee payable to Instructor (see above) 

Training in the 2nd degree consists of learning additional symbols and in absentia healing (also known as “long distance or psychic healing”). Your attunement increases your ability to channel Universal Life Force energy.

Instructor: Tanya Quarterman

March 18, 2020

Time: 6-9 pm

Location: MCHS

Registration: $89

Tanya is certified in Hypnotherapy by the National Guild of Hypnotists, and a certified hypnosis instructor. She practices and teaches Usui Reiki, Violet Flame Reiki, Kundalini Reiki, Gold Reiki, and Ethereal Reiki. Tanya is a professional numerologist and provides private readings and consultations, and has written several published articles on the subject. 

Come learn some basics about essential oils and how Essential Oils can improve your family’s health and wellness! Make a Rollerball combining essential oils with a carrier oil for a specific purpose, such as stress, headache or muscle pain.

Charge for the cost of supplies $10/10 ML

Value discount, make 5 10ML for the price of 4- $40 for all 5 bottles of your choice

Instructor: Mary Alderman

Tuesday, March 24, 2020

Time: 6:30-8:30 pm

Location: MCHS

Registration: $10

Supply fee: Payable to instructor. (See above.)

Essential Oils and CBD 101 (A Make and Take Class) 

Maybe you’ve been hearing about essential oils, including CBD oil, and are curious, or maybe you just like finding ways to make gifts for others and to make things for your own use at home.  Learn about essential oils, how they’re made, and all the ways they can be used, from making our houses smell good to replacing health and beauty products (and less expensive, too!) to supporting our physical and emotional health. And, since CBD is an essential oil in its own right, we’ll give you the skinny on that, too. You’ll get to make a couple goodies, along with the recipes to make more.  These are easy to make and are great to use yourself and to give as gifts for teachers, friends, family…  We’ll be making sugar scrubs (for that winter dry skin) and room/linen sprays.

Instructor: Joanna Wilhelm

Thursday, March 26, 2020

Time: 6-8 pm

Location: MCHS

Registration: $25 (includes supply fees)