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Health & Wellness
in Personal Enrichment
Zumba Toning - September Session
with Karen Dube
Zumba Toning
Join Karen’s Zumba class from the comfort of your home!
Zumba Toning combines targeted body sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength training dance. Everyone will need a set of 1 to 3 (max) pound weights.
Instructor: Karen Dube
6 Thursdays, 6-7 pm
Session 1: Begins September 17, 2020
Location: Online Live (Zoom)
Registration: $60 per Session
Changing the World from the Inside Out
with Marty Soule
Changing the World from the Inside Out
Daily Practices to Help Us Love Ourselves, Each Other, and Our Beautiful Planet as We Ride the Storms of Life
We will explore teachings and practices to help us create ease and happiness in our daily lives. We will learn how mindfulness and meditation can help us move towards transforming suffering. We will also explore Engaged Practice – the importance of bringing our solidity & practice out into the world to take action. We will have some musical offerings. Different forms of meditation will be introduced, mostly based on the teachings of Zen master, poet, and social activist, Thich NhatHanh. Whether you are new to meditation or have practiced it before, all are welcome.
Guide: Marty Soule
6 Wednesdays, 6:30-8 pm
Begins: September 23, 2020
Time: Settle in at 6:15, class 6:30 – 8pm
Location: Online Live (Zoom)
Registration: $10
Yoga for Everybody and Every Body - Mondays
with Susan Coady
Yoga for Everybody and Every Body
In these challenging times are you stiff, stressed, tired and cranky? For thousands of years, the yogis of India studied and learned profound ways to manage stress, lower anxiety and depression and maintain youthful vigor - even reversing the effects of aging!
In this course you will learn simple ways to help your body to become flexible, become more naturally pain free, and how the mind-body practices of yoga literally change your brain.
Even if you’ve never done yoga, or are a dedicated practitioner, this is an opportunity for you to experience from your home, the power of subtle, accessible yoga from an experienced teacher.
Each week you’ll be moving and stretching in a safe way, experimenting with your breath, and accessing the benefits of meditation to benefit your body and mind. You’ll learn how new advances in neurobiology affirm that these time- honored practices are powerful for establishing lasting well-being.
Instructor: Susan Coady
6 Mondays, 4:30-5:45 pm
Begins: October 12, 2020
Registration: $66
Location: Online Live (Zoom)
Susan Coady has taught and studied yoga, meditation and Ayurveda for 40 years, and is certified through Kripalu Center in Stockbridge MA. She is currently an avid student of Raja Choudhury.
Introduction to Numerology
with Tanya Quarterman
Introduction to Numerology
Ever wonder if there is more meaning to your name? The ancients believed our destinies were written in our names. Tanya has studied, practiced and taught numerology for over 20 years. Have paper and pen ready for this fast paced session.
Date: Tuesday, October 13, 2020
Time: 6-7 pm
Registration: $10
Location: Online Live (Zoom)
Tanya Quarterman is a Certified Hypnotherapist practicing since 2002, a Certified Hypnotic Instructor since 2009, and a Reiki Master Teacher since 2005. She has been teaching for Maranacook Adult Ed program since 2006. All of Tanya’s classes will be held Online Live (Zoom)
Yoga for Everybody and Every Body - Thursdays
with Susan Coady
Yoga for Everybody and Every Body
In these challenging times are you stiff, stressed, tired and cranky? For thousands of years, the yogis of India studied and learned profound ways to manage stress, lower anxiety and depression and maintain youthful vigor - even reversing the effects of aging!
In this course you will learn simple ways to help your body to become flexible, become more naturally pain free, and how the mind-body practices of yoga literally change your brain.
Even if you’ve never done yoga, or are a dedicated practitioner, this is an opportunity for you to experience from your home, the power of subtle, accessible yoga from an experienced teacher.
Each week you’ll be moving and stretching in a safe way, experimenting with your breath, and accessing the benefits of meditation to benefit your body and mind. You’ll learn how new advances in neurobiology affirm that these time- honored practices are powerful for establishing lasting well-being.
Instructor: Susan Coady
6 Thursdays, 9 -10:15 AM
Begins: October 15, 2020
Registration: $66
Location: Online Live (Zoom)
Susan Coady has taught and studied yoga, meditation and Ayurveda for 40 years, and is certified through Kripalu Center in Stockbridge MA. She is currently an avid student of Raja Choudhury.
Stress & Anxiety Redux - 4 week class
with Tanya Quarterman
Tanya Quarterman is a Certified Hypnotherapist practicing since 2002, a Certified Hypnotic Instructor since 2009, and a Reiki Master Teacher since 2005. She has been teaching for Maranacook Adult Ed program since 2006. All of Tanya’s classes will be held Online Live (Zoom)
Stress & Anxiety Redux
Participants will learn and practice hypnotic suggestions and techniques and have the opportunity to engage in mini meditations designed to reduce stress and anxiety and build coping skills.
Begins: Thursday, October 15, 2020
Time: 6-7 pm
Registration: 4 weeks: $35
or 6 weeks for $45
Stress & Anxiety Redux - 6 week class
with Tanya Quarterman
Tanya Quarterman is a Certified Hypnotherapist practicing since 2002, a Certified Hypnotic Instructor since 2009, and a Reiki Master Teacher since 2005. She has been teaching for Maranacook Adult Ed program since 2006. All of Tanya’s classes will be held Online Live (Zoom)
Stress & Anxiety Redux
Participants will learn and practice hypnotic suggestions and techniques and have the opportunity to engage in mini meditations designed to reduce stress and anxiety and build coping skills.
Begins: Thursday, October 15, 2020
Time: 6-7 pm
Registration: 4 weeks: $35
or 6 weeks for $45
Weight Redux - 4 week Session
with Tanya Quarterman
Weight Redux
Reprogram your taste buds, and change your approach to food and eating using hypnotic techniques and suggestions.
Begins: Thursday, October 15, 2020
Time: 7:15-8:15 pm
Registration: 4 weeks: $35
or 6 weeks for $45
Tanya Quarterman is a Certified Hypnotherapist practicing since 2002, a Certified Hypnotic Instructor since 2009, and a Reiki Master Teacher since 2005. She has been teaching for Maranacook Adult Ed program since 2006. All of Tanya’s classes will be held Online Live (Zoom)