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Maranacook Adult Education

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Health & Wellness

in Personal Enrichment

Adult Coed Volleyball
Registration Unavailable

Adult Coed Volleyball

Free

with Dick Watson

Calendar Sep 24, 2017 at 4 pm, runs for 34 weeks

Adult Coed Volleyball

Join us for Sunday afternoon volleyball. Skill level not an issue – this is for fun!

Sundays 4-6 pm, free of charge.

Starts in September and runs until June.  Call Dick Watson at 293-2857 for details.

 

Adult CPR/AED

$45

with Rich Garini

Calendar Dec 6, 2017 at 6 pm, runs for 1 week

Learn CPR and how to us an automated external defibrillator (AED). 

Instructor is able to teach participants infant, child, and adult CPR if there is interest. 

Cost : $45 ($40 for RSU 38 staff members)

Adult CPR/AED (RSU Staff)

$40

with Rich Garini

Calendar Dec 6, 2017 at 6 pm, runs for 1 week

Learn CPR and how to us an automated external defibrillator (AED). 

Instructor is able to teach participants infant, child, and adult CPR if there is interest. 

Cost : $45 ($40 for RSU 38 staff members)

Yin Yoga

$55

with Susan Coady

Calendar Nov 9, 2017 at 4:30 pm, runs for 5 weeks

Yin Yoga is slow yoga. It’s about letting go, not doing more. All the postures are done lying down. They increase joint mobility, reduce pain, and help create a sense of peace and well-being Each posture is held approximately 2-5 minutes to stretch the connective tissue in the lower back and hips. This is a lovely, quiet practice that liberates life force from deep in the body so that even into the next day you’ll feel profoundly wonderful.

5 Thursdays, 4:30-5:45 pm

Begins: November 9, 2017 (no class Nov 23)

Registration: $55

Drop in, per class: $13 (Please register in front office before class.)

Instructor Susan Coady is a certified Kripalu Yoga Instuctor and Ayurvedic bodyworker. Susan has taught yoga for 36 years and has been a student of Ayurveda for many years. Yoga & Ayurveda classes by Susan Coady are held at Maranacook Community High School.

Student Feedback:

“Susan is a skilled instructor, a true master!”

“I arrived stressed and left at peace.”

 

Course will run





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