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Maranacook Adult Education

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Health & Wellness

in Personal Enrichment

Aromatic Yoga Nidra - May Session

$20

with Susan Coady

Calendar May 7, 2018 at 4:30 pm, runs for 1 week

Aromatic Yoga Nidra is yogic deep relaxation combined with the sensory experience of essential oils. The Yoga Nidra experience is a luminous state of mind hovering between wakefulness and dream, which is profoundly healing. An hour of Yoga Nidra rejuvenates like 4 hours of deep sleep! The guided relaxation takes you into the subtle centers - the chakras- and the oils have been specifically blended for each one. As you rest, you will receive the oil in your palm, enjoy Reiki healing touch at head and feet, and hear the pure tones of crystal and Tibetan bowls.

Facilitated by Susan Coady, oils by Kathy Leone, healing hands of Erin Dunning.

Session 2: Monday, May 7, 2018

Time: 4:30 - 6 pm

Registration: $20 per session

Instructor Susan Coady is a certified Kripalu Yoga Instructor and Ayurvedic bodyworker. Susan has taught yoga for 36 years and is a long time student of Sound Yogi Russell Paul. She is returning to India this winter to continue her studies. Susan’s classes are all held at Maranacook Community High School.

Student Feedback:

“Susan is a skilled instructor….true master.”

“I arrive stressed and leave feeling at peace.”

 

Diabetes: How to Advocate for Yourself

$5

with Brin Amberlee

Calendar Mar 6, 2018 at 7 pm, runs for 8 weeks

This class provides an opportunity to share with and learn from others stories of success so that we may all learn how to live a life with diabetes.

We welcome friends, family members, and other support persons.

Facilitator: Brin Amberlee

8 Tuesdays, 7-8 pm

Begins: March 6, 2018

Location: MCHS

Registration: $5

 

Will run

Edible and Medicinal Plant Walk

$15

with Linda Nelson

Calendar Jun 16, 2018 at 10 am, runs for 1 week

Some of our common weeds are not only nutritious foods but have wonderful healing properties. On this 2 hour walk through field and woods you will learn how to add vitamin and mineral rich wild plants to your diet, treat bee stings, heal wounds, aid digestion, treat UTI’s and protect yourself from cancer.

Instructor: Linda Nelson, Certified Herbalist

Saturday, June 16, 2018

Time: 10 am-Noon

Location: MCHS

Registration: $15

 

Indoor Walking Trails

Free

with Steve Vose

Calendar Jan 1, 2018 at 3 pm, runs for 39 weeks

Indoor Walking Trails Walk the halls at Maranacook High School.

Monday-Thursdays, 3-8:30 pm

Registration: Free, stop at office for visitor pass.

 

Make & Take Gifts with Essential Oils (May Session) NEW!

$20

with Joanna Wilhelm

Calendar May 3, 2018 at 6 pm, runs for 1 week

Learn about essential oils, how they’re made and all of their purposes. These oils can be used from making our houses smell good to replacing beauty products to supporting physical and emotional health. You’ll get to make a couple goodies, too, and get recipes to make more! These are easy to make and great to use yourself and to give as gifts. We’ll be making bath salts that double as shower bombs and room sprays (there will be choices of a Sleepytime and an appropriate seasonal-inspired one). And, as an extra bonus, some all-natural cleaner for around the house and some additional easy-peasy but good recipes. Maybe you’ve been hearing about essential oils and are curious, or maybe you just like finding ways to make gifts for others and things to use at home for yourself. In any case, we’ll have a casual get-together that will be fun and informative, too!

Instructor: Joanna Wilhelm

Session I: Tuesday, February 6, 2018

Session II: Thursday, May 3, 2018

Time: 6-8 pm

Location: MCHS

Registration: $20 per session

Supplies included in the registration fee.

 

Will run

Mindfulness, Meditation, and Manifestation - New start date!

$60

with Susan Coady

Calendar May 3, 2018 at 4:30 pm, runs for 4 weeks

The Three M’S: Mindfulness, Meditation, and Manifestation

What if you could change your brain chemistry to access transcendent levels of awareness - to create a new future - and to enable profound healing? Learn how to free yourself from past limitation, changing your frequency, moving your awareness into the field of infinite possibilities. This meditation course will give you all the tools for this, and also to establish an at home practice. Part lecture, mostly practice. Everyone welcome.

Instructor: Susan Coady

4 Thursdays, 4:30-6 pm

Begins: May 3, 2018 

Registration: $60

Drop in, per class: $20

(Please register in front office before class)

 

Instructor Susan Coady is a certified Kripalu Yoga Instructor and Ayurvedic bodyworker. Susan has taught yoga for 36 years and is a long time student of Sound Yogi Russell Paul. She is returning to India this winter to continue her studies. Susan’s classes are all held at Maranacook Community High School.

 

Will run





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