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Maranacook Adult Education

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Exercise & Outdoor Fun

in Personal Enrichment

Adult Coed Volleyball
Registration Unavailable

Adult Coed Volleyball

Price not
available

with Dick Watson

Calendar Oct 21, 2018 at 4 pm, runs for 25 weeks

Join us for Sunday afternoon volleyball. Skill level not an issue – this is for fun! Sundays 4-6 pm, free of charge. Runs Late Oct. to mid April

Call Dick Watson at 293-2857 for details.

 

Aromatic Yoga Nidra-Session 1

$20

with Susan Coady

Calendar Sep 12, 2018 at 6:30 pm, runs for 1 week

Aromatic Yoga Nidra is yogic deep relaxation combined with the sensory experience of essential oils. The Yoga Nidra experience is a luminous state of mind hovering between wakefulness and dream, which is profoundly healing. An hour of Yoga Nidra rejuvenates like 4 hours of deep sleep! The guided relaxation takes you into the subtle centers - the chakras- and the oils have been specifically blended for each one. As you rest, you will receive the oil in your palm, enjoy Reiki healing touch at head and feet, and hear the pure tones of crystal and Tibetan bowls.

Facilitated by Susan Coady, oils by Kathy Leone, healing hands of Erin Dunning.

Session 1: Wednesday, September 12, 2018 Time: 6:30-8 pm

Session 2: Wednesday, September 26, 2018 Time: 4:30-6 pm

Session 3: Wednesday, October 10, 2018 Time: 6-7:30 pm

Session 4: Monday, October 22, 2018 Time: 4:30-6 pm

Location: MCHS

Registration: $20 per session

 

Will run

Aromatic Yoga Nidra-Session 2

$20

with Susan Coady

Calendar Sep 26, 2018 at 4:30 pm, runs for 1 week

Aromatic Yoga Nidra is yogic deep relaxation combined with the sensory experience of essential oils. The Yoga Nidra experience is a luminous state of mind hovering between wakefulness and dream, which is profoundly healing. An hour of Yoga Nidra rejuvenates like 4 hours of deep sleep! The guided relaxation takes you into the subtle centers - the chakras- and the oils have been specifically blended for each one. As you rest, you will receive the oil in your palm, enjoy Reiki healing touch at head and feet, and hear the pure tones of crystal and Tibetan bowls.

Facilitated by Susan Coady, oils by Kathy Leone, healing hands of Erin Dunning.

Session 1: Wednesday, September 12, 2018 Time: 6:30-8 pm

Session 2: Wednesday, September 26, 2018 Time: 4:30-6 pm

Session 3: Wednesday, October 10, 2018 Time: 6-7:30 pm

Session 4: Monday, October 22, 2018 Time: 4:30-6 pm

Location: MCHS

Registration: $20 per session

 

Will run

Aromatic Yoga Nidra-Session 3

$20

with Susan Coady

Calendar Oct 10, 2018 at 6 pm, runs for 1 week

Aromatic Yoga Nidra is yogic deep relaxation combined with the sensory experience of essential oils. The Yoga Nidra experience is a luminous state of mind hovering between wakefulness and dream, which is profoundly healing. An hour of Yoga Nidra rejuvenates like 4 hours of deep sleep! The guided relaxation takes you into the subtle centers - the chakras- and the oils have been specifically blended for each one. As you rest, you will receive the oil in your palm, enjoy Reiki healing touch at head and feet, and hear the pure tones of crystal and Tibetan bowls.

Facilitated by Susan Coady, oils by Kathy Leone, healing hands of Erin Dunning.

Session 1: Wednesday, September 12, 2018 Time: 6:30-8 pm

Session 2: Wednesday, September 26, 2018 Time: 4:30-6 pm

Session 3: Wednesday, October 10, 2018 Time: 6-7:30 pm

Session 4: Monday, October 22, 2018 Time: 4:30-6 pm

Location: MCHS

Registration: $20 per session

 

Will run

Aromatic Yoga Nidra-Session 4

$20

with Susan Coady

Calendar Oct 22, 2018 at 4:30 pm, runs for 1 week

Aromatic Yoga Nidra is yogic deep relaxation combined with the sensory experience of essential oils. The Yoga Nidra experience is a luminous state of mind hovering between wakefulness and dream, which is profoundly healing. An hour of Yoga Nidra rejuvenates like 4 hours of deep sleep! The guided relaxation takes you into the subtle centers - the chakras- and the oils have been specifically blended for each one. As you rest, you will receive the oil in your palm, enjoy Reiki healing touch at head and feet, and hear the pure tones of crystal and Tibetan bowls.

Facilitated by Susan Coady, oils by Kathy Leone, healing hands of Erin Dunning.

Session 1: Wednesday, September 12, 2018 Time: 6:30-8 pm

Session 2: Wednesday, September 26, 2018 Time: 4:30-6 pm

Session 3: Wednesday, October 10, 2018 Time: 6-7:30 pm

Session 4: Monday, October 22, 2018 Time: 4:30-6 pm

Location: MCHS

Registration: $20 per session

 

Will run

Cardioboxing
Registration Unavailable

Cardioboxing

$10

with Carol Spaulding

Calendar Sep 10, 2018 at 6 pm, runs for 14 weeks

This high intensity aerobic workout will give you a great opportunity for aerobic exercise through guided routines building on four basic punches and four basic kicks. Some core strength building will also be included. All experience levels are welcome.

Instructor: Carol Spaulding

Begins: Monday, September 10, 2018 (no classes on Monday holidays)

Time: 6-7 pm

Location: Mt. Vernon Elementary

Registration: $10 per class (Drop-ins welcome, please pay Instructor.)

 

Creative Movement for Kids (Ages 5-8) New!

$60

with Iona McCabe

Calendar Sep 15, 2018 at 10:15 am, runs for 6 weeks

“Dance is communication through movement” This class is for children who love to move and express themselves through music, telling stories with their dance, free expression, and props. They will also learn some basic dance terminology.

Instructor: Iona McCabe

6 Saturdays, 10:15 am-11:15 am

Begins: September 15, 2018

Location: MCHS

Registration: $60

*Required*--Parent or Guardian to attend and a signed Liability and Release Form 

 

Edible and Medicinal Plant Walk

$15

with Linda Nelson

Calendar Sep 8, 2018 at 10 am, runs for 1 week

Some of our common weeds are not only nutritious foods but have wonderful healing properties. On this 2 hour walk through field and woods you will learn how to add vitamin and mineral rich wild plants to your diet, treat bee stings, heal wounds, aid digestion, treat UTI’s and protect yourself from cancer.

Instructor: Linda Nelson, Certified Herbalist

Saturday, September 8, 2018

Time: 10 am-Noon

Location: MCHS 

Registration: $15

 





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