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Maranacook Adult Education

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Exercise & Outdoor Fun

in Personal Enrichment

Zumba Toning  - September Session
Registration Unavailable

Zumba Toning - September Session

$60

with Karen Dube

Zumba Toning  

Join Karen’s Zumba class from the comfort of your home!

Zumba Toning combines targeted body sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength training dance. Everyone will need a set of 1 to 3 (max) pound weights.

 Instructor: Karen Dube

6 Thursdays, 6-7 pm

Session 1: Begins September 17, 2020

Location: Online Live (Zoom)

Registration: $60 per Session

Registered Maine Guide Training
Registration Unavailable

Registered Maine Guide Training

$495

with John Rogers

Registered Maine Guide Training

This training prepares you for all 3 licenses: Recreation, Fishing & Hunting (with emphasis on Map & Compass), Search & Rescue and Canoeing & Canoe Rescue. You will be 100% ready to take one of Maine’s toughest outdoor tests. A manual with practice tests will be provided on the first day of class. Anyone pursuing their Maine Guide License will also need First Aid, which is available for students on a date TBD. An enrollment form will be sent with the class confirmation.

Instructor: John A Rogers, Maine’s Outdoor Learning Center

Thursday, Friday, Saturday and Sunday, 9 am-5 pm

Dates: October 1-4, 2020

Location: PDC, 75 North Road, Readfield

Registration: $495

Yoga for Everybody and Every Body - Mondays

$66

with Susan Coady

Calendar Oct 12, 2020 at 4:30 pm, runs for 6 weeks

Yoga for Everybody and Every Body

 In these challenging times are you stiff, stressed, tired and cranky?  For thousands of years, the yogis of India studied and learned profound ways to manage stress, lower anxiety and depression and maintain youthful vigor - even reversing the effects of aging!

 In this course you will learn simple ways to help your body to become flexible, become more naturally pain free, and how the mind-body practices of yoga literally change your brain.

Even if you’ve never done yoga, or are a dedicated practitioner, this is an opportunity for you to experience from your home, the power of subtle, accessible yoga from an experienced teacher.

Each week you’ll be moving and stretching in a safe way, experimenting with your breath, and accessing the benefits of meditation to benefit your body and mind.  You’ll learn how new advances in neurobiology affirm that these time- honored practices are powerful for establishing lasting well-being.

Instructor: Susan Coady

6 Mondays, 4:30-5:45 pm

Begins: October 12, 2020

Registration: $66

Location: Online Live (Zoom)

Susan Coady has taught and studied yoga, meditation and Ayurveda for 40 years, and is certified through Kripalu Center in Stockbridge MA.  She is currently an avid student of Raja Choudhury.

 

Yoga for Everybody and Every Body - Thursdays

$66

with Susan Coady

Calendar Oct 15, 2020 at 9 am, runs for 6 weeks

Yoga for Everybody and Every Body

 In these challenging times are you stiff, stressed, tired and cranky?  For thousands of years, the yogis of India studied and learned profound ways to manage stress, lower anxiety and depression and maintain youthful vigor - even reversing the effects of aging!

 In this course you will learn simple ways to help your body to become flexible, become more naturally pain free, and how the mind-body practices of yoga literally change your brain.

Even if you’ve never done yoga, or are a dedicated practitioner, this is an opportunity for you to experience from your home, the power of subtle, accessible yoga from an experienced teacher.

Each week you’ll be moving and stretching in a safe way, experimenting with your breath, and accessing the benefits of meditation to benefit your body and mind.  You’ll learn how new advances in neurobiology affirm that these time- honored practices are powerful for establishing lasting well-being.

Instructor: Susan Coady

6 Thursdays, 9 -10:15 AM

Begins: October 15, 2020

Registration: $66

Location: Online Live (Zoom)

Susan Coady has taught and studied yoga, meditation and Ayurveda for 40 years, and is certified through Kripalu Center in Stockbridge MA.  She is currently an avid student of Raja Choudhury.

 

 

Zumba Toning - November Session

$60

with Karen Dube

Calendar Nov 5, 2020 at 6 pm, runs for 6 weeks

Zumba Toning  

Join Karen’s Zumba class from the comfort of your home!

Zumba Toning combines targeted body sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength training dance. Everyone will need a set of 1 to 3 (max) pound weights.

 Instructor: Karen Dube

6 Thursdays, 6-7 pm

Session 2: Begins November 5, 2020

Location: Online Live (Zoom)

Registration: $60 per Session





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