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Maranacook Adult Education

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Exercise & Outdoor Fun

in Personal Enrichment

Adult Coed Volleyball
Registration Unavailable

Adult Coed Volleyball

Price not
available

with Dick Watson

Calendar Oct 21, 2018 at 4 pm, runs for 25 weeks

Join us for Sunday afternoon volleyball. Skill level not an issue – this is for fun! Sundays 4-6 pm, free of charge. Runs Late Oct. to mid April

Call Dick Watson at 293-2857 for details.

 

Aromatic Yoga Nidra-Session 4

$20

with Susan Coady

Calendar Oct 22, 2018 at 4:30 pm, runs for 1 week

Aromatic Yoga Nidra is yogic deep relaxation combined with the sensory experience of essential oils. The Yoga Nidra experience is a luminous state of mind hovering between wakefulness and dream, which is profoundly healing. An hour of Yoga Nidra rejuvenates like 4 hours of deep sleep! The guided relaxation takes you into the subtle centers - the chakras- and the oils have been specifically blended for each one. As you rest, you will receive the oil in your palm, enjoy Reiki healing touch at head and feet, and hear the pure tones of crystal and Tibetan bowls.

Facilitated by Susan Coady, oils by Kathy Leone, healing hands of Erin Dunning.

Session 1: Wednesday, September 12, 2018 Time: 6:30-8 pm

Session 2: Wednesday, September 26, 2018 Time: 4:30-6 pm

Session 3: Wednesday, October 10, 2018 Time: 6-7:30 pm

Session 4: Monday, October 22, 2018 Time: 4:30-6 pm

Location: MCHS

Registration: $20 per session

 

Will run

Creative Movement for Kids (Ages 5-8) New!

$60

with Iona McCabe

Calendar Sep 15, 2018 at 10:15 am, runs for 6 weeks

“Dance is communication through movement” This class is for children who love to move and express themselves through music, telling stories with their dance, free expression, and props. They will also learn some basic dance terminology.

Instructor: Iona McCabe

6 Saturdays, 10:15 am-11:15 am

Begins: September 15, 2018

Location: MCHS

Registration: $60

*Required*--Parent or Guardian to attend and a signed Liability and Release Form 

 

Fall Basketball Camp - For Boys and Girls Grades 4-8

$25

with Rob Schmidt

Calendar Oct 15, 2018 at 6 pm, runs for 5 weeks

Varsity basketball coach Rob Schmidt will be running this skills' camp. Focus will be on skills and competitions, not games.

Instructor: Rob Schmidt 

5 Mondays, 6-7:30 pm 

Begins: October 15, 2018

Location: MCHS

Registration: $25

 

Will run

Slow Yoga and Relaxation - New!

$44

with Susan Coady

Calendar Nov 1, 2018 at 4:30 pm, runs for 4 weeks

As we move towards winter, it’s a perfect time to turn inward to rejuvenate and renew ourselves. Treat yourself to this series of gentle yoga classes. Slow yoga opens up the body in unique ways to stimulate hydration of the tissues and frees up subtle life force for healing. Each class will end with an extended relaxation for deep rest.

Instructor: Susan Coady

4 Thursdays, 4:30-5:45 pm

Begins: November 1, 2018

Registration: $44  Drop in, per class: $13

Student Feedback:

“Susan is a skilled instructor….true master.”

“I arrive stressed and leave feeling at peace.”

 

Will run

Slow-Robics - New!

$60

with Iona McCabe

Calendar Sep 15, 2018 at 9 am, runs for 6 weeks

Slow-Robics is a gentle yet fun way of freeing up your body movements and joints and helps stress and pounds flee! Laugh, stretch, and dance your way to a happier, healthier you! Great for anybody over 40 who is “over” their new body, and would like to resemble their “former” body!)

Instructor: Iona McCabe

6 Saturdays, 9 am-10 am

Begins: September 15, 2018

Location: MCHS

Registration: $60

 

Yoga for Agelessness - New Start Date!

$55

with Susan Coady

Calendar Sep 20, 2018 at 4:30 pm, runs for 5 weeks

Come explore easy, but powerful anti-aging yoga practices to rejuvenate your brain and body. Learn ways to release tight, stored energy to free you to create the vibrant body, life, and future you really want. Increase flexibility, build strength, and eliminate stress. Everyone welcome.

Instructor: Susan Coady

5 Thursdays, 4:30 - 5:45 PM

Begins: September 20, 2018

Registration: $55 Drop in, per class: $13

(Please register in front office before class)

Instructor Susan Coady is a certified Kripalu Yoga Instructor and Ayurvedic bodyworker. Susan has taught yoga for 37 years and is a long time student of Sound Yogi Russill Paul. Susan’s classes are all held at Maranacook Community High School.

 

Will run





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