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Original source: http://www.prana.com/life/wp-content/uploads/2014/09/ayurveda-life-yoga-ayurveda-sister-sciences-02.jpg
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A Yoga & Ayurveda Workshop for Spring - Session 1

$20

with Susan Coady

Apr 12, 2017 at 4:30 pm, runs for 1 week

Spring is here! Nature is coming to life! It's the time of year for us to do the same - to grow in new ways, get inspired, lighten up, and get moving. We'll explore a gently invigorating yoga practice, stimulating breathing exercises, a take away plan for a daily routine and a spring cleanse, and learn what herbs and foods are best this time of year. Class is part lecture, part practice. Everyone welcome.

Wednesday, April 12, 2017

Choose a session

Session 1: 4:30–6 pm

Session 2: 6:15–7:45 pm

Registration: $20

Instructor Susan Coady is a certified Kripalu Yoga Instructor and Ayurvedic bodyworker. Susan has taught yoga for 35 years and has been a student of Ayurveda for many years and is just back from a month’s study in India!

 

Original source: http://www.prana.com/life/wp-content/uploads/2014/09/ayurveda-life-yoga-ayurveda-sister-sciences-02.jpg
Registration Unavailable

A Yoga & Ayurveda Workshop for Spring - Session 2

$20

with Susan Coady

Apr 12, 2017 at 6:15 pm, runs for 1 week

Spring is here! Nature is coming to life! It's the time of year for us to do the same - to grow in new ways, get inspired, lighten up, and get moving. We'll explore a gently invigorating yoga practice, stimulating breathing exercises, a take away plan for a daily routine and a spring cleanse, and learn what herbs and foods are best this time of year. Class is part lecture, part practice. Everyone welcome.

Wednesday, April 12, 2017 Choose a session 

Session 1: 4:30–6 pm

Session 2: 6:15–7:45 pm

Registration: $20 Instructor Susan Coady is a certified Kripalu Yoga Instructor and Ayurvedic bodyworker. Susan has taught yoga for 35 years and has been a student of Ayurveda for many years and is just back from a month’s study in India!

 

Original source: https://guitarlessonslondondotorg.files.wordpress.com/2013/11/london-guitar-lesson.jpg
Registration Unavailable

Acoustic Guitar

$65

with Ted Elliott

Apr 24, 2017 at 6 pm, runs for 5 weeks

The guitar in all its versatility has become the world's most popular instrument. In this course for the total beginner to those with a little knowledge, you'll discover the octave and range of the the guitar, and 16 chords you need to play unlimited songs. We'll discuss, listen to, or play: Woody Guthrie (founder of the Folk scene in 1940), Iris DeMent, Rory Block, early Bob Dylan, Johnny Cash, Gordon Lightfoot, LeadBelly, and the Beatles. Capo needed by 3rd class.

Instructor: Ted Elliott

5 Mondays, 6-9 pm

Begins: April 24, 2017

Location: MCHS

Registration: $65

 

Registration Unavailable

Acrylic Painting - NEW!

$34

with Kellie Chasse

Apr 13, 2017 at 6 pm, runs for 1 week

Sail your way through the Winter with thoughts of a "Summer Sunset"

Join Portland Jetport's featured artist and online instructor Kellie Chasse, as she show's you how to paint this acrylic scene! Receive step by step instructions and complete a 16x20" painting in one night! No art experience is needed. All painting supplies will be provided by the instructor.

Supply fee $10, payable to Instructor

Instructor: Kellie Chasse

Thursday, April 13, 2017, 6-8 pm

Location: MCHS

Cost: $34

 

Original source: http://www.globa-tennis.com/img/day_eve_banner.jpg
Registration Unavailable

Adult Beginner Tennis - Session 1

$77

with Dan Veilleux Sherry Norton

Jan 26, 2017 at 9 am, runs for 5 weeks

Learn the footwork, strokes, positioning and scoring to gain the skills necessary to play the fun and exciting game of tennis. Please choose session when registering.

Instructors: Sherry Norton/Dan Veilleux

Session 1: 5 Thursdays, 9-10 am

Begins: January 26, 2017

Session 2: 5 Thursdays, 5:30-6:30 pm

Begins: January 26, 2017

Session 3: 5 Saturdays, 8-9 am

Begins: January 28, 2017 Registration: $77 per student per session

 

Original source: http://www.globa-tennis.com/img/day_eve_banner.jpg
Registration Unavailable

Adult Beginner Tennis - Session 2

$77

with Dan Veilleux Sherry Norton

Jan 26, 2017 at 5:30 pm, runs for 5 weeks

Learn the footwork, strokes, positioning and scoring to gain the skills necessary to play the fun and exciting game of tennis. Please choose session when registering.

Instructors: Sherry Norton/Dan Veilleux

Session 1: 5 Thursdays, 9-10 am Begins: January 26, 2017

Session 2: 5 Thursdays, 5:30-6:30 pm Begins: January 26, 2017

Session 3: 5 Saturdays, 8-9 am Begins: January 28, 2017

Registration: $77 per student per session

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Original source: http://www.globa-tennis.com/img/day_eve_banner.jpg
Registration Unavailable

Adult Beginner Tennis - Session 3

$77

with Dan Veilleux Sherry Norton

Jan 28, 2017 at 8 am, runs for 5 weeks

Learn the footwork, strokes, positioning and scoring to gain the skills necessary to play the fun and exciting game of tennis. Please choose session when registering.

Instructors: Sherry Norton/Dan Veilleux

Session 1: 5 Thursdays, 9-10 am Begins: January 26, 2017

Session 2: 5 Thursdays, 5:30-6:30 pm Begins: January 26, 2017

Session 3: 5 Saturdays, 8-9 am Begins: January 28, 2017

Registration: $77 per student per session

 

Original source: https://startcpr1st.com/wp-content/uploads/2014/09/CPR-keyboard-par1.jpg
Registration Unavailable

Adult CPR - Cancelled

$39

with TBD To Be Determined

Mar 8, 2017 at 5:30 pm, runs for 1 week

Learn to recognize the need for CPR, how to give it and use an automated external defibrillator (AED). Upon successful completion you receive a two-year CPR certificate from the American Heart Association.

Instructor: TBA

Wednesday, March 8, 2017, 5:30-7:30 pm

Location: MCHS

Registration: $39 ($20 for RSU 38 employees)

 





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