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Exercise & Outdoor Fun
in Personal Enrichment
Walk With us at MCS!
with Adult Ed Staff
"New Year Resolution Solution" at Maranacook High School!
Start your new year of healthy living by walking with us in the warm halls at Maranacook!
Join us Monday-Thursday 3:30-8:30 pm.
Please register online at https://maranacook.maineadulted.org/classes/, or email susan_simons@maranacook.com.
WALK INS are welcome!
Come in Monday-Thursday 3:30-8:30 pm and see one of our office staff to sign up. The Maranacook adult education office is located in the main office of Maranacook HS.
The best part: registered walkers are entered into a $25 monthly gift certificate drawing by walking a minimum of 5 miles a week!
Hope to see you this winter!
Note about schedule: No classes during Winter Break (Feb. 19-23) or Spring Break (April 15-19)
Will run
Tai Chi for Health and Balance
with Akiba Mermey
Maranacook Adult and Community Education is excited to announce a series of classes in association with MaineGeneral Health and the Peter Alfond Prevention and Healthy Living Center. RSU 38 is committed to providing fitness and wellness classes and activities to our local community members, as well as all others who want to walk a pathway to better health. Join us in taking the first steps leading to a better you!
Tai Chi for Health & Balance
Tai Chi is an enjoyable, low-impact exercise that can help to improve balance, relieve pain, increase strength and prevent falls. It is easy on the joints and good for those with arthritis and balance issues.
Cost: $45/person (20% discount for Seniors 65 & up, & Veterans)
Instructor: Akiba Mermey
Location: Maranacook Community High School, Readfield
Date: Mondays & Thursdays, April 22 – June 17 (16 sessions)
(no session May 27)
5:30 – 6:30 p.m.
(16 sessions)
Link to register through MaineGeneral:
Chair Yoga
with Ann Parker
Maranacook Adult and Community Education is excited to announce a series of classes in association with MaineGeneral Health and the Peter Alfond Prevention and Healthy Living Center. RSU 38 is committed to providing fitness and wellness classes and activities to our local community members, as well as all others who want to walk a pathway to better health. Join us in taking the first steps leading to a better you!
Chair Yoga
Chair Yoga offers the benefits of traditional yoga practice without getting on the floor. Benefits include improved posture and balance, increased strength and flexibility, reduced stress and a sense of well-being. Done seated or using a chair for support, this gentle practice adapts to your needs and ability; no experience needed.
Cost: $42/person (20% discount for Veterans and Seniors 65 and older)
Instructor: Ann Parker
Location: Maranacook High School, Readfield
Date: Tuesdays, April 23 – May 28, 4:30 – 5:30 p.m.
(6 sessions)
To register, go to MaineGeneral site: