Tanya Quarterman is a Certified Hypnotherapist practicing since 2002, a Certified Hypnotic Instructor since 2009, and a Reiki Master Teacher since 2005. She has been teaching for Maranacook Adult Ed program since 2006.  All of Tanya’s classes will be held Online Live (Zoom)

Stress & Anxiety Redux 

Participants will learn and practice hypnotic suggestions and techniques and have the opportunity to engage in mini meditations designed to reduce stress and anxiety and build coping skills.

Begins: Thursday, October 15, 2020

Time: 6-7 pm 

Registration: 4 weeks: $35

                       or 6 weeks for $45

Weight Redux

Reprogram your taste buds, and change your approach to food and eating using hypnotic techniques and suggestions. 

Begins: Thursday, October 15, 2020

Time:  7:15-8:15 pm 

Registration: 4 weeks: $35

                       or 6 weeks for $45

Tanya Quarterman is a Certified Hypnotherapist practicing since 2002, a Certified Hypnotic Instructor since 2009, and a Reiki Master Teacher since 2005. She has been teaching for Maranacook Adult Ed program since 2006.  All of Tanya’s classes will be held Online Live (Zoom)

Weight Redux

Reprogram your taste buds, and change your approach to food and eating using hypnotic techniques and suggestions. 

Begins: Thursday, October 15, 2020

Time:  7:15-8:15 pm 

Registration: 4 weeks: $35

                       or 6 weeks for $45

Tanya Quarterman is a Certified Hypnotherapist practicing since 2002, a Certified Hypnotic Instructor since 2009, and a Reiki Master Teacher since 2005. She has been teaching for Maranacook Adult Ed program since 2006.  All of Tanya’s classes will be held Online Live (Zoom)

Introduction to Dream Recall  

Learn to program yourself to remember more. First, you must create the right environment for success. Learn about the 4 different kinds of dreams. Tanya has taught dream recall and journeying for over 20 years.

 Date: Tuesday, October 20, 2020

Time: 6-7 pm

Registration: $10

Location: Online Live (Zoom)

Tanya Quarterman is a Certified Hypnotherapist practicing since 2002, a Certified Hypnotic Instructor since 2009, and a Reiki Master Teacher since 2005. She has been teaching for Maranacook Adult Ed program since 2006.  All of Tanya’s classes will be held Online Live (Zoom)

An Introduction to Recognizing Bias

In these times of troubling examples of the growing divisions within our country, many people are wondering what they can do to help heal. The Holocaust and Human Rights Center of Maine has been working hard to collect resources and recommendations that individuals can use to contribute to changing attitudes. The most important step is learning about our individual biases and how they contribute to the problem. This 60 minute presentation will share some of the tools and resources that will help you begin our journey into the recognition of the bias that affect us, the systems that support our biases and assumptions, and the way you can seek out and listen to voices that are outside of your circle. 

Presenter: David Greenham, Associate Director, Holocaust and Human Rights Center of Maine

Thursday, October 22, 2020  

Time: 7-8 pm

Location: Onlive Live (Zoom)

Registration: $5

Introduction to Recording Dreams and Interpretation  

Once you have learned to recall the dream time messages, it is imperative that they are documented or recorded properly. Learning to interpret is the next step.

Date: Tuesday, October 27, 2020

Time: 6-7 pm 

Registration: $10

Location: Online Live (Zoom)

Tanya Quarterman is a Certified Hypnotherapist practicing since 2002, a Certified Hypnotic Instructor since 2009, and a Reiki Master Teacher since 2005. She has been teaching for Maranacook Adult Ed program since 2006.  All of Tanya’s classes will be held Online Live (Zoom)

Got Sushi !

Don’t worry, we won’t be eating anything RAW in this class! Participants will instead learn how to make delicious California Rolls using rice, imitation crab meat, and plenty of fresh veggies. Just be careful not to add too much wasabi!

Instructor: Steve Vose

November 1, 2020

Time: 5:30-7:30 pm

Location: Class is online and available in a recorded format. Instructor will follow up with all participants to answer questions.

Registration: $15

All proceeds will be donated to Maranacook Adult Education.

Dream Interpretation

We all dream every night. It is critical to our health and well being. Learn about the 5 different types of dreams (not the 4 'kinds' of dreams). Awareness of sleep time activities can help us in our physical lives.

Let’s journey!

Date: Tuesday, November 3, 2020

Time: 6-7 pm

Registration: $10

Location: Online Live (Zoom)

Tanya Quarterman is a Certified Hypnotherapist practicing since 2002, a Certified Hypnotic Instructor since 2009, and a Reiki Master Teacher since 2005. She has been teaching for Maranacook Adult Ed program since 2006.  All of Tanya’s classes will be held Online Live (Zoom)